LumilnarFruit
Raspberry dried
Nutrients per 100 g · German: Himbeere getrocknet. Source: German Federal Food Code (BLS).
302kcal
7 gProtein
36.2 gCarbs
2.1 gFat
Fibre 32.9 g · Sugar 36.2 g
302kcal
7 gProtein
36.2 gCarbs
2.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 302 kcal | 15 % |
| Fat | 2.1 g | 3 % |
| Protein | 7 g | 13 % |
| Carbohydrates | 36.2 g | 15 % |
| Fiber | 32.9 g | 100 % |
| Water | 3.9 g | 0 % |
| Sugar | 36.2 g | 72 % |
| Net Carbs | 3.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.456 mg | – |
| Omega 6 Fettsäuren | 0.911 mg | – |
| Hexadecansäure / Palmitinsäure | 0.058 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.071 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.21 mg | – |
| Einfach ungesättigte Fettsäuren | 0.21 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.911 mg | – |
| ALA - Linolensäure Omega 3 | 0.456 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 17.5 mg | – |
| Galactose | 0.075 mg | – |
| Glucose | 18.2 mg | – |
| Monosaccharides | 35.8 mg | – |
| Maltose | 0.35 mg | – |
| Disaccharide | 0.35 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 7 mg | – |
| Wasserunlösliche Ballaststoffe | 25.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 27.3 µg | 1 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 3.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 570 µg | 41 % |
| Vitamin B7 (Biotine) | 10.1 µg | 22 % |
| Vitamin B9 (Folic Acid) | 154 µg | 39 % |
| Vitamin C | 34 µg | 0 % |
| Vitamin E | 14.9 µg | 0 % |
| Vitamin K | 63.1 µg | 63 % |
| Vitamin K1 (Phylloquinone) | 63.1 µg | 63 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.009 g | 0 % |
| Sodium | 3.5 mg | 0 % |
| Potassium | 1,206 mg | 30 % |
| Calcium | 91 mg | 9 % |
| Magnesium | 126 mg | 36 % |
| Phosphorus | 196 mg | 28 % |
| Chloride | 77 mg | 3 % |
| Iron | 4.2 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 3,080 µg | 88 % |
| Copper | 490 µg | 39 % |
| Fluroride | 112 μg | 3 % |
| Iodine | 30.8 µg | 15 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.18 mg | 0 % |
| Leucin | 0.394 mg | 0 % |
| Lysin | 0.38 mg | 0 % |
| Cystein | 0.069 mg | 0 % |
| Phenylalanin | 0.256 mg | 0 % |
| Tyrosin | 0.201 mg | 0 % |
| Threonin | 0.27 mg | 0 % |
| Valin | 0.318 mg | 0 % |
| Tryptophan | 0.083 mg | 0 % |
| Arginin | 0.367 mg | – |
| Alanin | 0.615 mg | – |
| Histidin | 0.152 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.864 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.318 mg | – |
| Serin | 0.429 mg | – |
| Prolin | 0.228 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.021 mg | – |
| Total Sugar Alcohols | 0.021 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.