LumilnarFruit
Raspberry unsweetened, canned, drained
Nutrients per 100 g · German: Himbeere ungesüßt, Konserve, abgetropft. Source: German Federal Food Code (BLS).
14kcal
0.5 gProtein
1.3 gCarbs
0.2 gFat
Fibre 2 g · Sugar 1.3 g
14kcal
0.5 gProtein
1.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 14 kcal | 1 % |
| Fat | 0.151 g | 0 % |
| Protein | 0.5 g | 1 % |
| Carbohydrates | 1.3 g | 1 % |
| Fiber | 2 g | 6 % |
| Water | 95.3 g | 3 % |
| Sugar | 1.3 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.033 mg | – |
| Omega 6 Fettsäuren | 0.065 mg | – |
| Hexadecansäure / Palmitinsäure | 0.004 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.005 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.015 mg | – |
| Einfach ungesättigte Fettsäuren | 0.015 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.065 mg | – |
| ALA - Linolensäure Omega 3 | 0.033 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.098 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Galactose | 0.003 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 1.3 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 0.01 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 2.6 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 20 µg | 1 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 4.7 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4.7 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.7 mg | 0 % |
| Potassium | 42 mg | 1 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 11 mg | 2 % |
| Sulfur | 1.6 mg | 0 % |
| Chloride | 8 mg | 0 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 220 µg | 6 % |
| Copper | 40 µg | 3 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.012 mg | 0 % |
| Leucin | 0.027 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.018 mg | 0 % |
| Tyrosin | 0.014 mg | 0 % |
| Threonin | 0.019 mg | 0 % |
| Valin | 0.022 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.026 mg | – |
| Alanin | 0.042 mg | – |
| Histidin | 0.011 mg | 0 % |
| Essentielle Aminosäuren | 0.14 mg | – |
| Asparaginsäure | 0.06 mg | – |
| Glutaminsäure | 0.081 mg | – |
| Glycin | 0.022 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.016 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.296 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.