LumilnarFruit
Elderberry raw
Nutrients per 100 g · German: Holunderbeere roh. Source: German Federal Food Code (BLS).
72kcal
2.5 gProtein
7.8 gCarbs
1.7 gFat
Fibre 3.5 g · Sugar 7.8 g
72kcal
2.5 gProtein
7.8 gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Fat | 1.7 g | 3 % |
| Protein | 2.5 g | 5 % |
| Carbohydrates | 7.8 g | 3 % |
| Fiber | 3.5 g | 11 % |
| Water | 80.9 g | 3 % |
| Sugar | 7.8 g | 16 % |
| Net Carbs | 4.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.51 mg | – |
| Omega 6 Fettsäuren | 0.61 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.03 mg | – |
| Gesättigte Fettsäuren | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.11 mg | – |
| Einfach ungesättigte Fettsäuren | 0.11 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.61 mg | – |
| ALA - Linolensäure Omega 3 | 0.51 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.2 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 3.3 mg | – |
| Monosaccharides | 7.5 mg | – |
| Sucrose | 0.25 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 60 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 30 µg | 3 % |
| Beta-Carotin | 360 µg | 18 % |
| Vitamin B1 Thiamine | 0.065 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.078 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin C | 23.5 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 30 µg | 30 % |
| Vitamin K1 (Phylloquinone) | 30 µg | 30 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 305 mg | 8 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 57 mg | 8 % |
| Chloride | 15 mg | 1 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.25 µg | 0 % |
| Manganese | 263 µg | 8 % |
| Copper | 114 µg | 9 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.027 mg | 0 % |
| Leucin | 0.109 mg | 0 % |
| Lysin | 0.093 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.07 mg | 0 % |
| Tyrosin | 0.054 mg | 0 % |
| Threonin | 0.074 mg | 0 % |
| Valin | 0.088 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.117 mg | – |
| Alanin | 0.243 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.51 mg | – |
| Asparaginsäure | 0.397 mg | – |
| Glutaminsäure | 0.358 mg | – |
| Glycin | 0.092 mg | – |
| Serin | 0.136 mg | – |
| Prolin | 0.058 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.