LumilnarFruit
Jackfruit raw
Nutrients per 100 g · German: Jackfrucht roh. Source: German Federal Food Code (BLS).
78kcal
1.1 gProtein
15.3 gCarbs
0.5 gFat
Fibre 4.2 g · Sugar 14.6 g
78kcal
1.1 gProtein
15.3 gCarbs
0.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 78 kcal | 4 % |
| Fat | 0.45 g | 1 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 15.3 g | 6 % |
| Fiber | 4.2 g | 13 % |
| Water | 74.6 g | 2 % |
| Sugar | 14.6 g | 29 % |
| Net Carbs | 11.2 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 6 mg | – |
| Monosaccharides | 7.7 mg | – |
| Sucrose | 6.9 mg | – |
| Disaccharide | 6.9 mg | – |
| Starch | 0.71 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.922 mg | – |
| Wasserunlösliche Ballaststoffe | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 45 µg | 2 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.65 µg | 0 % |
| Vitamin C | 9 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 407 mg | 10 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 38 mg | 5 % |
| Iron | 0.6 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.028 mg | 0 % |
| Leucin | 0.038 mg | 0 % |
| Lysin | 0.039 mg | 0 % |
| Methionin | 0.016 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.018 mg | 0 % |
| Threonin | 0.022 mg | 0 % |
| Valin | 0.043 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.038 mg | – |
| Alanin | 0.124 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.239 mg | – |
| Asparaginsäure | 0.178 mg | – |
| Glutaminsäure | 0.274 mg | – |
| Glycin | 0.034 mg | – |
| Serin | 0.055 mg | – |
| Prolin | 0.025 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.749 g | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.