LumilnarFruit
Japanese medlar/loquat, raw
Nutrients per 100 g · German: Japanische Wollmispel/Loquat, roh. Source: German Federal Food Code (BLS).
48kcal
0.6 gProtein
9.8 gCarbs
0.2 gFat
Fibre 2.1 g · Sugar 8.6 g
48kcal
0.6 gProtein
9.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.55 g | 1 % |
| Carbohydrates | 9.8 g | 4 % |
| Fiber | 2.1 g | 6 % |
| Water | 87 g | 3 % |
| Sugar | 8.6 g | 17 % |
| Net Carbs | 7.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.015 mg | – |
| Omega 6 Fettsäuren | 0.089 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.037 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.043 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.009 mg | – |
| Einfach ungesättigte Fettsäuren | 0.009 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.089 mg | – |
| ALA - Linolensäure Omega 3 | 0.015 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.104 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.2 mg | – |
| Glucose | 2.3 mg | – |
| Monosaccharides | 5.5 mg | – |
| Sucrose | 3.1 mg | – |
| Disaccharide | 3.1 mg | – |
| Starch | 0.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.49 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 134 µg | 15 % |
| Vitamin A (Retinolactivitysequivalent) | 67 µg | 7 % |
| Beta-Carotin | 800 µg | 40 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 57.6 µg | 4 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 0.177 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 263 mg | 7 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 23 mg | 3 % |
| Chloride | 2.2 mg | 0 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.03 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 35 µg | 3 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 2 µg | 1 % |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.6 mg | – |
| Total Sugar Alcohols | 0.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.