LumilnarFruit
Red currant stewed
Nutrients per 100 g · German: Johannisbeere rot, gedünstet. Source: German Federal Food Code (BLS).
41kcal
1.5 gProtein
4.5 gCarbs
0.2 gFat
Fibre 3.7 g · Sugar 4.5 g
41kcal
1.5 gProtein
4.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 41 kcal | 2 % |
| Fat | 0.211 g | 0 % |
| Protein | 1.5 g | 3 % |
| Carbohydrates | 4.5 g | 2 % |
| Fiber | 3.7 g | 11 % |
| Water | 84.9 g | 3 % |
| Sugar | 4.5 g | 9 % |
| Net Carbs | 0.82 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.034 mg | – |
| Omega 6 Fettsäuren | 0.043 mg | – |
| Hexadecansäure / Palmitinsäure | 0.034 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.041 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.027 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.043 mg | – |
| ALA - Linolensäure Omega 3 | 0.034 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.077 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.5 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 4.4 mg | – |
| Sucrose | 0.095 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.14 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 3.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.033 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 0.206 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.223 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.052 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41 µg | 3 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 5.6 µg | 1 % |
| Vitamin C | 27.3 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 12 µg | 12 % |
| Vitamin K1 (Phylloquinone) | 12 µg | 12 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 293 mg | 7 % |
| Calcium | 42 mg | 4 % |
| Magnesium | 13 mg | 4 % |
| Phosphorus | 28 mg | 4 % |
| Chloride | 15 mg | 1 % |
| Iron | 0.779 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 75 µg | 6 % |
| Fluroride | 24 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.017 mg | 0 % |
| Leucin | 0.065 mg | 0 % |
| Lysin | 0.056 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.042 mg | 0 % |
| Tyrosin | 0.033 mg | 0 % |
| Threonin | 0.044 mg | 0 % |
| Valin | 0.053 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.069 mg | – |
| Alanin | 0.145 mg | – |
| Histidin | 0.028 mg | 0 % |
| Essentielle Aminosäuren | 0.306 mg | – |
| Asparaginsäure | 0.238 mg | – |
| Glutaminsäure | 0.214 mg | – |
| Glycin | 0.055 mg | – |
| Serin | 0.081 mg | – |
| Prolin | 0.035 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.875 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.