LumilnarFruit
Black currant sugared, canned, drained
Nutrients per 100 g · German: Johannisbeere schwarz, gezuckert, Konserve, abgetropft. Source: German Federal Food Code (BLS).
72kcal
0.7 gProtein
15.8 gCarbs
0.1 gFat
Fibre 1.6 g · Sugar 15.8 g
72kcal
0.7 gProtein
15.8 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Fat | 0.117 g | 0 % |
| Protein | 0.698 g | 1 % |
| Carbohydrates | 15.8 g | 7 % |
| Fiber | 1.6 g | 5 % |
| Water | 80.7 g | 3 % |
| Sugar | 15.8 g | 32 % |
| Net Carbs | 14.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.021 mg | – |
| Omega 6 Fettsäuren | 0.037 mg | – |
| Hexadecansäure / Palmitinsäure | 0.012 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.014 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.012 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.037 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.058 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Galactose | 0.003 mg | – |
| Glucose | 0.896 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 13.7 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 13.7 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 19 µg | 1 % |
| Vitamin B1 Thiamine | 0.007 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.011 µg | 0 % |
| Vitamin B3 (Niacine) | 0.058 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.058 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.082 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 13 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1 µg | 0 % |
| Vitamin C | 10.3 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 17 µg | 17 % |
| Vitamin K1 (Phylloquinone) | 17 µg | 17 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 80 mg | 2 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 18 mg | 3 % |
| Sulfur | 1.1 mg | 0 % |
| Chloride | 10 mg | 0 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.139 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 64 µg | 5 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.008 mg | 0 % |
| Leucin | 0.03 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.019 mg | 0 % |
| Tyrosin | 0.015 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.024 mg | 0 % |
| Arginin | 0.033 mg | – |
| Alanin | 0.066 mg | – |
| Histidin | 0.012 mg | 0 % |
| Essentielle Aminosäuren | 0.139 mg | – |
| Asparaginsäure | 0.11 mg | – |
| Glutaminsäure | 0.099 mg | – |
| Glycin | 0.026 mg | – |
| Serin | 0.038 mg | – |
| Prolin | 0.016 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.406 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.