LumilnarFruit
White currant raw
Nutrients per 100 g · German: Johannisbeere weiß, roh. Source: German Federal Food Code (BLS).
45kcal
1.1 gProtein
6.1 gCarbs
0.2 gFat
Fibre 3.5 g · Sugar 6.1 g
45kcal
1.1 gProtein
6.1 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 6.1 g | 3 % |
| Fiber | 3.5 g | 11 % |
| Water | 83.8 g | 3 % |
| Sugar | 6.1 g | 12 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.032 mg | – |
| Omega 6 Fettsäuren | 0.041 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.039 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.026 mg | – |
| Einfach ungesättigte Fettsäuren | 0.029 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.041 mg | – |
| ALA - Linolensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.073 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 2.8 mg | – |
| Monosaccharides | 5.4 mg | – |
| Sucrose | 0.7 mg | – |
| Disaccharide | 0.7 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 3.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.08 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 11.4 µg | 3 % |
| Vitamin C | 35 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 11 µg | 11 % |
| Vitamin K1 (Phylloquinone) | 11 µg | 11 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 279 mg | 7 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 26 mg | 4 % |
| Chloride | 10 mg | 0 % |
| Iron | 0.94 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 140 µg | 11 % |
| Fluroride | 23 μg | 1 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.04 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Arginin | 0.05 mg | – |
| Alanin | 0.11 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.22 mg | – |
| Asparaginsäure | 0.17 mg | – |
| Glutaminsäure | 0.16 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.06 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.64 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.