LumilnarFruit
Prickly pear raw
Nutrients per 100 g · German: Kaktusfeige roh. Source: German Federal Food Code (BLS).
52kcal
1 gProtein
8.6 gCarbs
0.4 gFat
Fibre 5 g · Sugar 8.6 g
52kcal
1 gProtein
8.6 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 52 kcal | 3 % |
| Fat | 0.4 g | 1 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 8.6 g | 4 % |
| Fiber | 5 g | 15 % |
| Water | 86.1 g | 3 % |
| Sugar | 8.6 g | 17 % |
| Net Carbs | 3.6 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.7 mg | – |
| Glucose | 6.9 mg | – |
| Monosaccharides | 8.6 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.13 mg | – |
| Wasserunlösliche Ballaststoffe | 4.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 8 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.018 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.38 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.547 µg | 0 % |
| Vitamin C | 23 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 90 mg | 2 % |
| Calcium | 28 mg | 3 % |
| Magnesium | 85 mg | 24 % |
| Phosphorus | 27 mg | 4 % |
| Iron | 0.3 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.027 mg | 0 % |
| Leucin | 0.039 mg | 0 % |
| Lysin | 0.054 mg | 0 % |
| Methionin | 0.01 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.027 mg | 0 % |
| Tyrosin | 0.013 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.027 mg | 0 % |
| Tryptophan | 0.01 mg | 0 % |
| Arginin | 0.027 mg | – |
| Alanin | 0.054 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.234 mg | – |
| Asparaginsäure | 0.106 mg | – |
| Glutaminsäure | 0.186 mg | – |
| Glycin | 0.039 mg | – |
| Serin | 0.039 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.501 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.