LumilnarFruit
Cape gooseberry raw
Nutrients per 100 g · German: Kapstachelbeere/Physalis, roh. Source: German Federal Food Code (BLS).
81kcal
2.3 gProtein
14.1 gCarbs
1.1 gFat
Fibre 2.5 g · Sugar 14.1 g
81kcal
2.3 gProtein
14.1 gCarbs
1.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 81 kcal | 4 % |
| Fat | 1.1 g | 2 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 14.1 g | 6 % |
| Fiber | 2.5 g | 7 % |
| Water | 82.5 g | 3 % |
| Sugar | 14.1 g | 28 % |
| Net Carbs | 11.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 0.436 mg | – |
| Hexadecansäure / Palmitinsäure | 0.079 mg | – |
| Octadecansäure / Stearinsäure | 0.021 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.007 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.107 mg | – |
| Einfach ungesättigte Fettsäuren | 0.114 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.436 mg | – |
| ALA - Linolensäure Omega 3 | 0.15 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.586 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.8 mg | – |
| Glucose | 7.2 mg | – |
| Monosaccharides | 13 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.423 mg | – |
| Wasserunlösliche Ballaststoffe | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 160 µg | 18 % |
| Vitamin A (Retinolactivitysequivalent) | 80 µg | 9 % |
| Beta-Carotin | 900 µg | 45 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin C | 28 µg | 0 % |
| Vitamin K | 2.6 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.6 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.6 mg | 0 % |
| Potassium | 188 mg | 5 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 39 mg | 6 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.07 µg | 0 % |
| Manganese | 47 µg | 1 % |
| Copper | 20 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.023 mg | 0 % |
| Leucin | 0.023 mg | 0 % |
| Lysin | 0.023 mg | 0 % |
| Methionin | 0.023 mg | 0 % |
| Cystein | 0.023 mg | 0 % |
| Phenylalanin | 0.023 mg | 0 % |
| Tyrosin | 0.023 mg | 0 % |
| Threonin | 0.023 mg | 0 % |
| Valin | 0.023 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.18 mg | – |
| Alanin | 0.059 mg | – |
| Histidin | 0.023 mg | 0 % |
| Essentielle Aminosäuren | 0.207 mg | – |
| Asparaginsäure | 0.334 mg | – |
| Glutaminsäure | 0.063 mg | – |
| Glycin | 0.023 mg | – |
| Serin | 0.054 mg | – |
| Prolin | 0.099 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.858 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.