LumilnarFruit
Carambola/star fruit, raw
Nutrients per 100 g · German: Karambole/Sternfrucht, roh. Source: German Federal Food Code (BLS).
27kcal
1.2 gProtein
3.5 gCarbs
0.5 gFat
Fibre 1.9 g · Sugar 3.5 g
27kcal
1.2 gProtein
3.5 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 27 kcal | 1 % |
| Fat | 0.5 g | 1 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 3.5 g | 1 % |
| Fiber | 1.9 g | 6 % |
| Water | 91.2 g | 3 % |
| Sugar | 3.5 g | 7 % |
| Net Carbs | 1.6 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 2.8 mg | – |
| Sucrose | 0.7 mg | – |
| Disaccharide | 0.7 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.327 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6.3 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3.2 µg | 0 % |
| Beta-Carotin | 37.9 µg | 2 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.467 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.39 µg | 0 % |
| Vitamin C | 33.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 184 mg | 5 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 16 mg | 2 % |
| Iron | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.027 mg | 0 % |
| Leucin | 0.062 mg | 0 % |
| Lysin | 0.058 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.031 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.027 mg | 0 % |
| Valin | 0.053 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.027 mg | – |
| Alanin | 0.053 mg | – |
| Histidin | 0.022 mg | 0 % |
| Essentielle Aminosäuren | 0.288 mg | – |
| Asparaginsäure | 0.329 mg | – |
| Glutaminsäure | 0.116 mg | – |
| Serin | 0.049 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.609 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.