LumilnarFruit
Kiwi stewed
Nutrients per 100 g · German: Kiwi gedünstet. Source: German Federal Food Code (BLS).
62kcal
0.9 gProtein
10.3 gCarbs
0.5 gFat
Fibre 4 g · Sugar 10.3 g
62kcal
0.9 gProtein
10.3 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 62 kcal | 3 % |
| Fat | 0.5 g | 1 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 10.3 g | 4 % |
| Fiber | 4 g | 12 % |
| Water | 84.5 g | 3 % |
| Sugar | 10.3 g | 21 % |
| Net Carbs | 6.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.5 mg | – |
| Galactose | 0.028 mg | – |
| Glucose | 4.9 mg | – |
| Monosaccharides | 9.4 mg | – |
| Sucrose | 0.691 mg | – |
| Maltose | 0.2 mg | – |
| Disaccharide | 0.9 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 2.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 33 µg | 2 % |
| Vitamin B1 Thiamine | 0.006 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.005 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 17 µg | 4 % |
| Vitamin C | 53 µg | 0 % |
| Vitamin E | 1.8 µg | 0 % |
| Vitamin K | 34 µg | 34 % |
| Vitamin K1 (Phylloquinone) | 34 µg | 34 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 274 mg | 7 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 34 mg | 5 % |
| Chloride | 34 mg | 1 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 120 µg | 10 % |
| Iodine | 0.7 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.022 mg | 0 % |
| Leucin | 0.053 mg | 0 % |
| Lysin | 0.048 mg | 0 % |
| Cystein | 0.02 mg | 0 % |
| Phenylalanin | 0.027 mg | 0 % |
| Tyrosin | 0.027 mg | 0 % |
| Threonin | 0.04 mg | 0 % |
| Valin | 0.045 mg | 0 % |
| Tryptophan | 0.015 mg | 0 % |
| Arginin | 0.061 mg | – |
| Alanin | 0.042 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.258 mg | – |
| Asparaginsäure | 0.101 mg | – |
| Glutaminsäure | 0.151 mg | – |
| Glycin | 0.046 mg | – |
| Serin | 0.039 mg | – |
| Prolin | 0.028 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.515 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.