LumilnarFruit
Currant (grape dried)
Nutrients per 100 g · German: Korinthe (Weinbeere getrocknet). Source: German Federal Food Code (BLS).
309kcal
2.2 gProtein
67.5 gCarbs
1 gFat
Fibre 5.4 g · Sugar 66.6 g
309kcal
2.2 gProtein
67.5 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 309 kcal | 15 % |
| Fat | 1 g | 2 % |
| Protein | 2.2 g | 4 % |
| Carbohydrates | 67.5 g | 28 % |
| Fiber | 5.4 g | 16 % |
| Water | 13.8 g | 0 % |
| Sugar | 66.6 g | 133 % |
| Net Carbs | 62.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 33 mg | – |
| Glucose | 32.5 mg | – |
| Monosaccharides | 65.5 mg | – |
| Sucrose | 0.4 mg | – |
| Maltose | 0.72 mg | – |
| Disaccharide | 1.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 3.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.09 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin B7 (Biotine) | 11 µg | 24 % |
| Vitamin B9 (Folic Acid) | 49.4 µg | 12 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 0.342 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 0 % |
| Sodium | 10 mg | 0 % |
| Potassium | 837.9 mg | 21 % |
| Calcium | 69.8 mg | 7 % |
| Magnesium | 34.8 mg | 10 % |
| Phosphorus | 101 mg | 14 % |
| Sulfur | 34 mg | 5 % |
| Chloride | 28.1 mg | 1 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 0.31 µg | 0 % |
| Manganese | 500 µg | 14 % |
| Copper | 451 µg | 36 % |
| Fluroride | 62 μg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.045 mg | 0 % |
| Lysin | 0.049 mg | 0 % |
| Methionin | 0.074 mg | 0 % |
| Cystein | 0.036 mg | 0 % |
| Phenylalanin | 0.045 mg | 0 % |
| Tyrosin | 0.039 mg | 0 % |
| Threonin | 0.061 mg | 0 % |
| Valin | 0.061 mg | 0 % |
| Tryptophan | 0.013 mg | 0 % |
| Arginin | 0.162 mg | – |
| Alanin | 0.097 mg | – |
| Histidin | 0.081 mg | 0 % |
| Essentielle Aminosäuren | 0.445 mg | – |
| Asparaginsäure | 0.272 mg | – |
| Glutaminsäure | 0.485 mg | – |
| Glycin | 0.065 mg | – |
| Serin | 0.104 mg | – |
| Prolin | 0.074 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.892 mg | – |
| Total Sugar Alcohols | 0.892 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.