LumilnarFruit
Loganberry raw
Nutrients per 100 g · German: Loganbeere roh. Source: German Federal Food Code (BLS).
36kcal
1.1 gProtein
3.4 gCarbs
0.3 gFat
Fibre 4.7 g · Sugar 3.4 g
36kcal
1.1 gProtein
3.4 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 0.3 g | 0 % |
| Protein | 1.1 g | 2 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 4.7 g | 14 % |
| Water | 85 g | 3 % |
| Sugar | 3.4 g | 7 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.065 mg | – |
| Omega 6 Fettsäuren | 0.13 mg | – |
| Hexadecansäure / Palmitinsäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 0.03 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.13 mg | – |
| ALA - Linolensäure Omega 3 | 0.065 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.195 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 3.2 mg | – |
| Sucrose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.5 mg | – |
| Wasserunlösliche Ballaststoffe | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Beta-Carotin | 6 µg | 0 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.05 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 1.9 µg | 4 % |
| Vitamin B9 (Folic Acid) | 33 µg | 8 % |
| Vitamin C | 35 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 260 mg | 7 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 16 mg | 1 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 0.3 µg | 0 % |
| Manganese | 600,000 µg | 17143 % |
| Copper | 140 µg | 11 % |
| Fluroride | 16 μg | 0 % |
| Iodine | 0.21 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.05 mg | 0 % |
| Lysin | 0.04 mg | 0 % |
| Phenylalanin | 0.03 mg | 0 % |
| Tyrosin | 0.02 mg | 0 % |
| Threonin | 0.03 mg | 0 % |
| Valin | 0.04 mg | 0 % |
| Tryptophan | 0.012 mg | 0 % |
| Arginin | 0.05 mg | – |
| Alanin | 0.11 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.23 mg | – |
| Asparaginsäure | 0.17 mg | – |
| Glutaminsäure | 0.16 mg | – |
| Glycin | 0.04 mg | – |
| Serin | 0.06 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.64 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.003 mg | – |
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.