LumilnarFruit
Mango dried
Nutrients per 100 g · German: Mango getrocknet. Source: German Federal Food Code (BLS).
322kcal
3.8 gProtein
65 gCarbs
2.4 gFat
Fibre 9.2 g · Sugar 59.8 g
322kcal
3.8 gProtein
65 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 322 kcal | 16 % |
| Fat | 2.4 g | 4 % |
| Protein | 3.8 g | 7 % |
| Carbohydrates | 65 g | 27 % |
| Fiber | 9.2 g | 28 % |
| Water | 16.7 g | 1 % |
| Sugar | 59.8 g | 120 % |
| Net Carbs | 55.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.135 ratio | – |
| Mittelkettige Fettsäuren | 0.006 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.363 mg | – |
| Omega 6 Fettsäuren | 0.049 mg | – |
| Dodecansäure / Laurinsäure | 0.006 mg | – |
| Tetradecansäure / Myristinsäure | 0.054 mg | – |
| Hexadecansäure / Palmitinsäure | 0.461 mg | – |
| Octadecansäure / Stearinsäure | 0.027 mg | – |
| Gesättigte Fettsäuren | 0.548 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.515 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.472 mg | – |
| Einfach ungesättigte Fettsäuren | 0.987 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.049 mg | – |
| ALA - Linolensäure Omega 3 | 0.363 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.412 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 16.3 mg | – |
| Glucose | 5.4 mg | – |
| Monosaccharides | 21.7 mg | – |
| Sucrose | 38 mg | – |
| Maltose | 0.11 mg | – |
| Disaccharide | 38.1 mg | – |
| Starch | 5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.3 mg | – |
| Wasserunlösliche Ballaststoffe | 6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 349 µg | 39 % |
| Vitamin A (Retinolactivitysequivalent) | 174 µg | 19 % |
| Beta-Carotin | 1,988 µg | 99 % |
| Vitamin B1 Thiamine | 0.15 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 4.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.93 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 500 µg | 36 % |
| Vitamin B7 (Biotine) | 2.9 µg | 6 % |
| Vitamin B9 (Folic Acid) | 65 µg | 16 % |
| Vitamin C | 40.5 µg | 0 % |
| Vitamin E | 4.7 µg | 0 % |
| Vitamin K | 22.8 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 22.8 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 868 mg | 22 % |
| Calcium | 136 mg | 14 % |
| Magnesium | 81 mg | 23 % |
| Phosphorus | 70 mg | 10 % |
| Chloride | 76 mg | 3 % |
| Iron | 3.5 µg | 0 % |
| Zinc | 0.6 µg | 0 % |
| Manganese | 980 µg | 28 % |
| Copper | 430 µg | 34 % |
| Iodine | 15.2 µg | 8 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.148 mg | 0 % |
| Lysin | 0.154 mg | 0 % |
| Cystein | 0.041 mg | 0 % |
| Threonin | 0.095 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.325 mg | – |
| Alanin | 0.16 mg | – |
| Essentielle Aminosäuren | 0.496 mg | – |
| Asparaginsäure | 0.213 mg | – |
| Glutaminsäure | 0.402 mg | – |
| Glycin | 0.047 mg | – |
| Serin | 0.095 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.