LumilnarFruit
Mango sugared, canned, drained
Nutrients per 100 g · German: Mango gezuckert, Konserve, abgetropft. Source: German Federal Food Code (BLS).
65kcal
0.5 gProtein
14 gCarbs
0.4 gFat
Fibre 1.3 g · Sugar 12.8 g
65kcal
0.5 gProtein
14 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 0.395 g | 1 % |
| Protein | 0.5 g | 1 % |
| Carbohydrates | 14 g | 6 % |
| Fiber | 1.3 g | 4 % |
| Water | 84 g | 3 % |
| Sugar | 12.8 g | 26 % |
| Net Carbs | 12.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.138 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.058 mg | – |
| Omega 6 Fettsäuren | 0.008 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.075 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.09 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.084 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.076 mg | – |
| Einfach ungesättigte Fettsäuren | 0.16 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.008 mg | – |
| ALA - Linolensäure Omega 3 | 0.058 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.066 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 1.8 mg | – |
| Sucrose | 11 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 11 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 71 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Beta-Carotin | 414 µg | 21 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin C | 3.6 µg | 0 % |
| Vitamin E | 0.76 µg | 0 % |
| Vitamin K | 3.9 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 3.9 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 70 mg | 2 % |
| Calcium | 24 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 10 mg | 1 % |
| Sulfur | 0.8 mg | 0 % |
| Chloride | 14 mg | 1 % |
| Iron | 0.49 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 160 µg | 5 % |
| Copper | 70 µg | 6 % |
| Iodine | 2.3 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.021 mg | 0 % |
| Lysin | 0.022 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Threonin | 0.013 mg | 0 % |
| Valin | 0.014 mg | 0 % |
| Arginin | 0.046 mg | – |
| Alanin | 0.023 mg | – |
| Essentielle Aminosäuren | 0.071 mg | – |
| Asparaginsäure | 0.03 mg | – |
| Glutaminsäure | 0.057 mg | – |
| Glycin | 0.007 mg | – |
| Serin | 0.013 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.183 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.