LumilnarFruit
Mango raw
Nutrients per 100 g · German: Mango roh. Source: German Federal Food Code (BLS).
60kcal
0.7 gProtein
12 gCarbs
0.5 gFat
Fibre 1.7 g · Sugar 11 g
60kcal
0.7 gProtein
12 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 60 kcal | 3 % |
| Fat | 0.45 g | 1 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 12 g | 5 % |
| Fiber | 1.7 g | 5 % |
| Water | 85.9 g | 3 % |
| Sugar | 11 g | 22 % |
| Net Carbs | 10.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.134 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.067 mg | – |
| Omega 6 Fettsäuren | 0.009 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.085 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.101 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.095 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.087 mg | – |
| Einfach ungesättigte Fettsäuren | 0.182 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.009 mg | – |
| ALA - Linolensäure Omega 3 | 0.067 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.076 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 4 mg | – |
| Sucrose | 7 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 7 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 125 µg | 14 % |
| Vitamin A (Retinolactivitysequivalent) | 63 µg | 7 % |
| Beta-Carotin | 733 µg | 37 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 24 µg | 6 % |
| Vitamin C | 37.3 µg | 0 % |
| Vitamin E | 0.872 µg | 0 % |
| Vitamin K | 4.2 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4.2 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.022 g | 0 % |
| Sodium | 9 mg | 0 % |
| Potassium | 160 mg | 4 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 13 mg | 2 % |
| Chloride | 14 mg | 1 % |
| Iron | 0.65 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 80 µg | 6 % |
| Iodine | 2.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.025 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Threonin | 0.016 mg | 0 % |
| Valin | 0.017 mg | 0 % |
| Arginin | 0.055 mg | – |
| Alanin | 0.027 mg | – |
| Essentielle Aminosäuren | 0.084 mg | – |
| Asparaginsäure | 0.036 mg | – |
| Glutaminsäure | 0.068 mg | – |
| Glycin | 0.008 mg | – |
| Serin | 0.016 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.217 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.