LumilnarFruit
Mango compote
Nutrients per 100 g · German: Mangokompott. Source: German Federal Food Code (BLS).
90kcal
0.7 gProtein
20 gCarbs
0.3 gFat
Fibre 1.3 g · Sugar 19.3 g
90kcal
0.7 gProtein
20 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 90 kcal | 5 % |
| Fat | 0.338 g | 1 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 20 g | 8 % |
| Fiber | 1.3 g | 4 % |
| Water | 78 g | 3 % |
| Sugar | 19.3 g | 39 % |
| Net Carbs | 18.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.14 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Omega 6 Fettsäuren | 0.007 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.008 mg | – |
| Hexadecansäure / Palmitinsäure | 0.064 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.077 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.071 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.065 mg | – |
| Einfach ungesättigte Fettsäuren | 0.136 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.007 mg | – |
| ALA - Linolensäure Omega 3 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.057 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.7 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 3.9 mg | – |
| Sucrose | 15.4 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 15.4 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 91 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 45 µg | 5 % |
| Beta-Carotin | 526 µg | 26 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 21 µg | 5 % |
| Vitamin C | 34.5 µg | 0 % |
| Vitamin E | 0.67 µg | 0 % |
| Vitamin K | 3.2 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3.2 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.02 g | 0 % |
| Sodium | 8 mg | 0 % |
| Potassium | 149 mg | 4 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 13 mg | 2 % |
| Chloride | 11 mg | 0 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 140 µg | 4 % |
| Copper | 70 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.001 mg | 0 % |
| Leucin | 0.021 mg | 0 % |
| Lysin | 0.021 mg | 0 % |
| Methionin | 0.001 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.002 mg | 0 % |
| Tyrosin | 0.001 mg | 0 % |
| Threonin | 0.014 mg | 0 % |
| Valin | 0.015 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.05 mg | – |
| Alanin | 0.023 mg | – |
| Histidin | 0.001 mg | 0 % |
| Essentielle Aminosäuren | 0.076 mg | – |
| Asparaginsäure | 0.041 mg | – |
| Glutaminsäure | 0.058 mg | – |
| Glycin | 0.008 mg | – |
| Serin | 0.015 mg | – |
| Prolin | 0.009 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.211 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.