LumilnarFruit
Mangosteen raw
Nutrients per 100 g · German: Mangostane roh. Source: German Federal Food Code (BLS).
67kcal
0.6 gProtein
14.1 gCarbs
0.6 gFat
Fibre 1.4 g · Sugar 14.1 g
67kcal
0.6 gProtein
14.1 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 67 kcal | 3 % |
| Fat | 0.6 g | 1 % |
| Protein | 0.6 g | 1 % |
| Carbohydrates | 14.1 g | 6 % |
| Fiber | 1.4 g | 4 % |
| Water | 81.3 g | 3 % |
| Sugar | 14.1 g | 28 % |
| Net Carbs | 12.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.234 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.107 mg | – |
| Omega 6 Fettsäuren | 0.025 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 0.14 mg | – |
| Octadecansäure / Stearinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.179 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.087 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.08 mg | – |
| Einfach ungesättigte Fettsäuren | 0.167 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.025 mg | – |
| ALA - Linolensäure Omega 3 | 0.107 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.132 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.8 mg | – |
| Glucose | 7.2 mg | – |
| Monosaccharides | 13 mg | – |
| Sucrose | 1.1 mg | – |
| Disaccharide | 1.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.59 mg | – |
| Wasserunlösliche Ballaststoffe | 0.81 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 36 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 18 µg | 2 % |
| Beta-Carotin | 158 µg | 8 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.015 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin C | 2.7 µg | 0 % |
| Vitamin K | 2.6 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.6 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 188 mg | 5 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 11 mg | 2 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.07 µg | 0 % |
| Manganese | 47 µg | 1 % |
| Copper | 20 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.024 mg | 0 % |
| Lysin | 0.032 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.016 mg | 0 % |
| Tyrosin | 0.008 mg | 0 % |
| Threonin | 0.016 mg | 0 % |
| Valin | 0.016 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.016 mg | – |
| Alanin | 0.032 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.14 mg | – |
| Asparaginsäure | 0.063 mg | – |
| Glutaminsäure | 0.112 mg | – |
| Glycin | 0.024 mg | – |
| Serin | 0.024 mg | – |
| Prolin | 0.016 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.301 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.