LumilnarFruit
Mirabelle plum stewed
Nutrients per 100 g · German: Mirabelle gedünstet. Source: German Federal Food Code (BLS).
85kcal
0.8 gProtein
19.3 gCarbs
0.2 gFat
Fibre 2 g · Sugar 16.3 g
85kcal
0.8 gProtein
19.3 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 85 kcal | 4 % |
| Fat | 0.23 g | 0 % |
| Protein | 0.839 g | 2 % |
| Carbohydrates | 19.3 g | 8 % |
| Fiber | 2 g | 6 % |
| Water | 79.3 g | 3 % |
| Sugar | 16.3 g | 33 % |
| Net Carbs | 17.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.041 mg | – |
| Omega 6 Fettsäuren | 0.063 mg | – |
| Hexadecansäure / Palmitinsäure | 0.023 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.03 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.068 mg | – |
| Einfach ungesättigte Fettsäuren | 0.069 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.063 mg | – |
| ALA - Linolensäure Omega 3 | 0.041 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.104 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.9 mg | – |
| Glucose | 5.9 mg | – |
| Monosaccharides | 10.8 mg | – |
| Sucrose | 5.3 mg | – |
| Maltose | 0.195 mg | – |
| Disaccharide | 5.5 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 41 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Beta-Carotin | 191 µg | 10 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.586 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.669 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 1 µg | 0 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 0.348 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 251 mg | 6 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 38 mg | 5 % |
| Chloride | 2.8 mg | 0 % |
| Iron | 0.575 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 71 µg | 6 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.014 mg | 0 % |
| Leucin | 0.026 mg | 0 % |
| Lysin | 0.017 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.021 mg | 0 % |
| Tyrosin | 0.011 mg | 0 % |
| Threonin | 0.017 mg | 0 % |
| Valin | 0.02 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.016 mg | – |
| Alanin | 0.026 mg | – |
| Histidin | 0.007 mg | 0 % |
| Essentielle Aminosäuren | 0.132 mg | – |
| Asparaginsäure | 0.263 mg | – |
| Glutaminsäure | 0.039 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.022 mg | – |
| Prolin | 0.045 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.449 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 3 mg | – |
| Total Sugar Alcohols | 3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.