LumilnarFruit
Mirabelle plum raw
Nutrients per 100 g · German: Mirabelle roh. Source: German Federal Food Code (BLS).
74kcal
0.7 gProtein
16.8 gCarbs
0.2 gFat
Fibre 1.7 g · Sugar 14.2 g
74kcal
0.7 gProtein
16.8 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 74 kcal | 4 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.73 g | 1 % |
| Carbohydrates | 16.8 g | 7 % |
| Fiber | 1.7 g | 5 % |
| Water | 82.4 g | 3 % |
| Sugar | 14.2 g | 28 % |
| Net Carbs | 15.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.036 mg | – |
| Omega 6 Fettsäuren | 0.055 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.026 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.059 mg | – |
| Einfach ungesättigte Fettsäuren | 0.06 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.055 mg | – |
| ALA - Linolensäure Omega 3 | 0.036 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.091 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.3 mg | – |
| Glucose | 5.1 mg | – |
| Monosaccharides | 9.4 mg | – |
| Sucrose | 4.6 mg | – |
| Maltose | 0.17 mg | – |
| Disaccharide | 4.8 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 43 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Beta-Carotin | 200 µg | 10 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.667 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin C | 7.2 µg | 0 % |
| Vitamin E | 0.303 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Potassium | 230 mg | 6 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 2.5 mg | 0 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 65 µg | 5 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.012 mg | 0 % |
| Leucin | 0.023 mg | 0 % |
| Lysin | 0.015 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.018 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.015 mg | 0 % |
| Valin | 0.017 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.014 mg | – |
| Alanin | 0.023 mg | – |
| Histidin | 0.006 mg | 0 % |
| Essentielle Aminosäuren | 0.114 mg | – |
| Asparaginsäure | 0.229 mg | – |
| Glutaminsäure | 0.034 mg | – |
| Glycin | 0.017 mg | – |
| Serin | 0.019 mg | – |
| Prolin | 0.039 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.391 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 2.6 mg | – |
| Total Sugar Alcohols | 2.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.