LumilnarFruit
Mirabelle plum compote
Nutrients per 100 g · German: Mirabellenkompott. Source: German Federal Food Code (BLS).
86kcal
0.4 gProtein
20.4 gCarbs
0.1 gFat
Fibre 1 g · Sugar 18.8 g
86kcal
0.4 gProtein
20.4 gCarbs
0.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 86 kcal | 4 % |
| Fat | 0.1 g | 0 % |
| Protein | 0.449 g | 1 % |
| Carbohydrates | 20.4 g | 9 % |
| Fiber | 1 g | 3 % |
| Water | 78.7 g | 3 % |
| Sugar | 18.8 g | 38 % |
| Net Carbs | 19.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.023 mg | – |
| Omega 6 Fettsäuren | 0.036 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.014 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.018 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.036 mg | – |
| Einfach ungesättigte Fettsäuren | 0.037 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.036 mg | – |
| ALA - Linolensäure Omega 3 | 0.023 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.059 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Glucose | 3.1 mg | – |
| Monosaccharides | 5.6 mg | – |
| Sucrose | 13.1 mg | – |
| Maltose | 0.101 mg | – |
| Disaccharide | 13.2 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 19 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Beta-Carotin | 89 µg | 4 % |
| Vitamin B1 Thiamine | 0.029 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.024 µg | 0 % |
| Vitamin B3 (Niacine) | 0.325 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.358 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.101 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 25 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1 µg | 0 % |
| Vitamin C | 3.8 µg | 0 % |
| Vitamin E | 0.195 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 140 mg | 4 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 20 mg | 3 % |
| Sulfur | 0.6 mg | 0 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.316 µg | 0 % |
| Zinc | 0.06 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 41 µg | 3 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.008 mg | 0 % |
| Leucin | 0.014 mg | 0 % |
| Lysin | 0.01 mg | 0 % |
| Methionin | 0.003 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.011 mg | 0 % |
| Tyrosin | 0.006 mg | 0 % |
| Threonin | 0.009 mg | 0 % |
| Valin | 0.011 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.009 mg | – |
| Alanin | 0.015 mg | – |
| Histidin | 0.004 mg | 0 % |
| Essentielle Aminosäuren | 0.072 mg | – |
| Asparaginsäure | 0.138 mg | – |
| Glutaminsäure | 0.022 mg | – |
| Glycin | 0.011 mg | – |
| Serin | 0.012 mg | – |
| Prolin | 0.024 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.241 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.6 mg | – |
| Total Sugar Alcohols | 1.6 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.