LumilnarFruit
Medlar raw
Nutrients per 100 g · German: Mispel roh. Source: German Federal Food Code (BLS).
45kcal
0.5 gProtein
9.2 gCarbs
0.2 gFat
Fibre 2.1 g · Sugar 8.6 g
45kcal
0.5 gProtein
9.2 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.5 g | 1 % |
| Carbohydrates | 9.2 g | 4 % |
| Fiber | 2.1 g | 6 % |
| Water | 80.8 g | 3 % |
| Sugar | 8.6 g | 17 % |
| Net Carbs | 7.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.032 mg | – |
| Octadecansäure / Stearinsäure | 0.004 mg | – |
| Gesättigte Fettsäuren | 0.038 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.2 mg | – |
| Glucose | 2.3 mg | – |
| Monosaccharides | 5.5 mg | – |
| Sucrose | 3.1 mg | – |
| Disaccharide | 3.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.49 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 133 µg | 15 % |
| Vitamin A (Retinolactivitysequivalent) | 67 µg | 7 % |
| Beta-Carotin | 800 µg | 40 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.027 µg | 0 % |
| Vitamin B3 (Niacine) | 0.19 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.29 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 100 µg | 7 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 2 µg | 0 % |
| Vitamin E | 0.177 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 260 mg | 7 % |
| Calcium | 22 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 26 mg | 4 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.36 µg | 0 % |
| Zinc | 0.05 µg | 0 % |
| Manganese | 148 µg | 4 % |
| Copper | 100 µg | 8 % |
| Fluroride | 9 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.015 mg | 0 % |
| Leucin | 0.026 mg | 0 % |
| Lysin | 0.023 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.014 mg | 0 % |
| Tyrosin | 0.013 mg | 0 % |
| Threonin | 0.015 mg | 0 % |
| Valin | 0.021 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.014 mg | – |
| Alanin | 0.024 mg | – |
| Histidin | 0.007 mg | 0 % |
| Essentielle Aminosäuren | 0.131 mg | – |
| Asparaginsäure | 0.058 mg | – |
| Glutaminsäure | 0.061 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.02 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.243 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.6 mg | – |
| Total Sugar Alcohols | 0.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.