LumilnarFruit
Small cranberry raw
Nutrients per 100 g · German: Moosbeere roh. Source: German Federal Food Code (BLS).
69kcal
0.4 gProtein
9.9 gCarbs
0.7 gFat
Fibre 4.9 g · Sugar 9.9 g
69kcal
0.4 gProtein
9.9 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 69 kcal | 3 % |
| Fat | 0.7 g | 1 % |
| Protein | 0.4 g | 1 % |
| Carbohydrates | 9.9 g | 4 % |
| Fiber | 4.9 g | 15 % |
| Water | 87.4 g | 3 % |
| Sugar | 9.9 g | 20 % |
| Net Carbs | 5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.215 mg | – |
| Omega 6 Fettsäuren | 0.253 mg | – |
| Hexadecansäure / Palmitinsäure | 0.045 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Eicosansäure / Arachinsäure | 0.007 mg | – |
| Gesättigte Fettsäuren | 0.065 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.113 mg | – |
| Eicosensäure | 0.004 mg | – |
| Einfach ungesättigte Fettsäuren | 0.117 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.253 mg | – |
| ALA - Linolensäure Omega 3 | 0.215 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.468 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.8 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 3.9 mg | – |
| Monosaccharides | 9.7 mg | – |
| Sucrose | 0.23 mg | – |
| Disaccharide | 0.23 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 3.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 22 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.15 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 6.8 µg | 0 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 12 µg | 3 % |
| Vitamin C | 11 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 5.1 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5.1 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 90 mg | 2 % |
| Calcium | 14.4 mg | 1 % |
| Magnesium | 7.2 mg | 2 % |
| Phosphorus | 9.9 mg | 1 % |
| Chloride | 0.7 mg | 0 % |
| Iron | 0.86 µg | 0 % |
| Zinc | 0.26 µg | 0 % |
| Manganese | 2,300 µg | 66 % |
| Copper | 96 µg | 8 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.033 mg | 0 % |
| Leucin | 0.053 mg | 0 % |
| Lysin | 0.039 mg | 0 % |
| Methionin | 0.003 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.036 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.028 mg | 0 % |
| Valin | 0.045 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.056 mg | – |
| Alanin | 0.049 mg | – |
| Histidin | 0.018 mg | 0 % |
| Essentielle Aminosäuren | 0.258 mg | – |
| Asparaginsäure | 0.186 mg | – |
| Glutaminsäure | 0.149 mg | – |
| Glycin | 0.048 mg | – |
| Serin | 0.051 mg | – |
| Prolin | 0.031 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.605 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.