LumilnarFruit
Nectarine stewed
Nutrients per 100 g · German: Nektarine gedünstet. Source: German Federal Food Code (BLS).
53kcal
1.2 gProtein
10.4 gCarbs
0.2 gFat
Fibre 1.9 g · Sugar 9.3 g
53kcal
1.2 gProtein
10.4 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.2 g | 2 % |
| Carbohydrates | 10.4 g | 4 % |
| Fiber | 1.9 g | 6 % |
| Water | 85 g | 3 % |
| Sugar | 9.3 g | 19 % |
| Net Carbs | 8.5 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.1 mg | – |
| Einfach ungesättigte Fettsäuren | 0.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.5 mg | – |
| Glucose | 1.9 mg | – |
| Monosaccharides | 3.4 mg | – |
| Sucrose | 5.8 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 5.9 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Beta-Carotin | 158 µg | 8 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 8 µg | 2 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 0.86 µg | 0 % |
| Vitamin K | 2.5 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.5 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.6 mg | 0 % |
| Potassium | 264 mg | 7 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 28 mg | 4 % |
| Chloride | 8 mg | 0 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.15 µg | 0 % |
| Manganese | 70 µg | 2 % |
| Copper | 100 µg | 8 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 0.5 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.016 mg | 0 % |
| Lysin | 0.018 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.006 mg | 0 % |
| Phenylalanin | 0.024 mg | 0 % |
| Tyrosin | 0.008 mg | 0 % |
| Threonin | 0.01 mg | 0 % |
| Valin | 0.015 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.01 mg | – |
| Alanin | 0.019 mg | – |
| Histidin | 0.009 mg | 0 % |
| Essentielle Aminosäuren | 0.115 mg | – |
| Asparaginsäure | 0.645 mg | – |
| Glutaminsäure | 0.039 mg | – |
| Glycin | 0.012 mg | – |
| Serin | 0.02 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.769 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.2 mg | – |
| Total Sugar Alcohols | 1.2 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.