LumilnarFruit
Musk melon/cantaloup, raw
Nutrients per 100 g · German: Netzmelone/Cantaloupmelone, roh. Source: German Federal Food Code (BLS).
25kcal
0.8 gProtein
4.5 gCarbs
0.2 gFat
Fibre 0.8 g · Sugar 4.5 g
25kcal
0.8 gProtein
4.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 25 kcal | 1 % |
| Fat | 0.19 g | 0 % |
| Protein | 0.84 g | 2 % |
| Carbohydrates | 4.5 g | 2 % |
| Fiber | 0.8 g | 2 % |
| Water | 91.4 g | 3 % |
| Sugar | 4.5 g | 9 % |
| Net Carbs | 3.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.043 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.05 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.71 mg | – |
| Galactose | 0.06 mg | – |
| Glucose | 1.5 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 0.02 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.3 mg | – |
| Wasserunlösliche Ballaststoffe | 0.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 573 µg | 64 % |
| Vitamin A (Retinolactivitysequivalent) | 286 µg | 32 % |
| Beta-Carotin | 3,355 µg | 168 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.64 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.673 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.12 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B9 (Folic Acid) | 132 µg | 33 % |
| Vitamin C | 32.1 µg | 0 % |
| Vitamin E | 0.03 µg | 0 % |
| Vitamin K | 2.5 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.5 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.025 g | 1 % |
| Sodium | 10 mg | 0 % |
| Potassium | 286 mg | 7 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 17 mg | 2 % |
| Chloride | 35 mg | 2 % |
| Iron | 0.205 µg | 0 % |
| Zinc | 0.148 µg | 0 % |
| Manganese | 72 µg | 2 % |
| Copper | 54 µg | 4 % |
| Fluroride | 1 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.021 mg | 0 % |
| Leucin | 0.029 mg | 0 % |
| Lysin | 0.03 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.002 mg | 0 % |
| Phenylalanin | 0.023 mg | 0 % |
| Tyrosin | 0.014 mg | 0 % |
| Threonin | 0.017 mg | 0 % |
| Valin | 0.033 mg | 0 % |
| Tryptophan | 0.002 mg | 0 % |
| Arginin | 0.029 mg | – |
| Alanin | 0.095 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.18 mg | – |
| Asparaginsäure | 0.136 mg | – |
| Glutaminsäure | 0.209 mg | – |
| Glycin | 0.026 mg | – |
| Serin | 0.042 mg | – |
| Prolin | 0.019 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.572 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.