LumilnarFruit
Papaya dried
Nutrients per 100 g · German: Papaya getrocknet. Source: German Federal Food Code (BLS).
289kcal
4.4 gProtein
60.2 gCarbs
0.6 gFat
Fibre 12 g · Sugar 60.2 g
289kcal
4.4 gProtein
60.2 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 289 kcal | 14 % |
| Fat | 0.568 g | 1 % |
| Protein | 4.4 g | 8 % |
| Carbohydrates | 60.2 g | 25 % |
| Fiber | 12 g | 36 % |
| Water | 20 g | 1 % |
| Sugar | 60.2 g | 120 % |
| Net Carbs | 48.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.238 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.101 mg | – |
| Omega 6 Fettsäuren | 0.024 mg | – |
| Tetradecansäure / Myristinsäure | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.132 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.169 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.082 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.076 mg | – |
| Einfach ungesättigte Fettsäuren | 0.158 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.024 mg | – |
| ALA - Linolensäure Omega 3 | 0.101 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.125 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 29.6 mg | – |
| Glucose | 30.3 mg | – |
| Monosaccharides | 59.9 mg | – |
| Maltose | 0.32 mg | – |
| Disaccharide | 0.32 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 5 mg | – |
| Wasserunlösliche Ballaststoffe | 6.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 381 µg | 42 % |
| Vitamin A (Retinolactivitysequivalent) | 191 µg | 21 % |
| Beta-Carotin | 518.8 µg | 26 % |
| Vitamin B1 Thiamine | 0.132 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.221 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B7 (Biotine) | 1.7 µg | 4 % |
| Vitamin C | 101.3 µg | 0 % |
| Vitamin E | 2.9 µg | 0 % |
| Vitamin K | 16.4 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 16.4 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.22 g | 4 % |
| Sodium | 88 mg | 3 % |
| Potassium | 1,356 mg | 34 % |
| Calcium | 132 mg | 13 % |
| Magnesium | 107 mg | 31 % |
| Phosphorus | 57 mg | 8 % |
| Iron | 1.4 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 190 µg | 15 % |
| Iodine | 0.6 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Asparaginsäure | 0.6 mg | – |
| Glutaminsäure | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.