LumilnarFruit
Papaya raw
Nutrients per 100 g · German: Papaya roh. Source: German Federal Food Code (BLS).
46kcal
0.7 gProtein
9.6 gCarbs
0.1 gFat
Fibre 1.9 g · Sugar 9.6 g
46kcal
0.7 gProtein
9.6 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 0.09 g | 0 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 9.6 g | 4 % |
| Fiber | 1.9 g | 6 % |
| Water | 87.6 g | 3 % |
| Sugar | 9.6 g | 19 % |
| Net Carbs | 7.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.238 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.004 mg | – |
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.021 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.027 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 0.025 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.004 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.02 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.7 mg | – |
| Glucose | 4.8 mg | – |
| Monosaccharides | 9.5 mg | – |
| Disaccharide | 0.05 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 74 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 37 µg | 4 % |
| Beta-Carotin | 164.5 µg | 8 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.039 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin C | 80.3 µg | 0 % |
| Vitamin E | 0.46 µg | 0 % |
| Vitamin K | 2.6 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 2.6 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 215 mg | 5 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 9 mg | 1 % |
| Iron | 0.22 µg | 0 % |
| Zinc | 0.23 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Iodine | 0.1 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Asparaginsäure | 0.1 mg | – |
| Glutaminsäure | 0.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.