LumilnarFruit
Peach stewed
Nutrients per 100 g · German: Pfirsich gedünstet. Source: German Federal Food Code (BLS).
45kcal
0.8 gProtein
9.1 gCarbs
0.1 gFat
Fibre 1.9 g · Sugar 7.9 g
45kcal
0.8 gProtein
9.1 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 45 kcal | 2 % |
| Fat | 0.125 g | 0 % |
| Protein | 0.8 g | 2 % |
| Carbohydrates | 9.1 g | 4 % |
| Fiber | 1.9 g | 6 % |
| Water | 85.9 g | 3 % |
| Sugar | 7.9 g | 16 % |
| Net Carbs | 7.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 49 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.001 mg | – |
| Omega 6 Fettsäuren | 0.049 mg | – |
| Hexadecansäure / Palmitinsäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.011 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.038 mg | – |
| Einfach ungesättigte Fettsäuren | 0.039 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.049 mg | – |
| ALA - Linolensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.05 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.7 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 5.3 mg | – |
| Sucrose | 2.7 mg | – |
| Disaccharide | 2.7 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 86 µg | 4 % |
| Vitamin B1 Thiamine | 0.023 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.035 µg | 0 % |
| Vitamin B3 (Niacine) | 0.994 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.994 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 26 µg | 2 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin C | 8.2 µg | 0 % |
| Vitamin E | 0.506 µg | 0 % |
| Vitamin K | 4.3 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4.3 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.781 mg | 0 % |
| Potassium | 214 mg | 5 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 23 mg | 3 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.314 µg | 0 % |
| Zinc | 0.15 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 93 µg | 7 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.027 mg | 0 % |
| Lysin | 0.026 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Threonin | 0.023 mg | 0 % |
| Valin | 0.023 mg | 0 % |
| Arginin | 0.018 mg | – |
| Alanin | 0.027 mg | – |
| Essentielle Aminosäuren | 0.099 mg | – |
| Asparaginsäure | 0.384 mg | – |
| Glutaminsäure | 0.055 mg | – |
| Glycin | 0.011 mg | – |
| Serin | 0.035 mg | – |
| Prolin | 0.003 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.538 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.19 mg | – |
| Sorbitol | 0.98 mg | – |
| Total Sugar Alcohols | 1.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.