LumilnarFruit
Plum dried (prunes)
Nutrients per 100 g · German: Pflaume getrocknet. Source: German Federal Food Code (BLS).
205kcal
2.3 gProtein
44.2 gCarbs
– gFat
Fibre 6.1 g · Sugar 37.2 g
205kcal
2.3 gProtein
44.2 gCarbs
– gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 205 kcal | 10 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 44.2 g | 19 % |
| Fiber | 6.1 g | 19 % |
| Water | 37.2 g | 1 % |
| Sugar | 37.2 g | 74 % |
| Net Carbs | 38.1 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 11.7 mg | – |
| Glucose | 25.6 mg | – |
| Monosaccharides | 37.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.9 mg | – |
| Wasserunlösliche Ballaststoffe | 3.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 42 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Beta-Carotin | 210 µg | 11 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 0.98 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.16 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin B7 (Biotine) | 0.64 µg | 1 % |
| Vitamin B9 (Folic Acid) | 0.7 µg | 0 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 2.1 µg | 0 % |
| Vitamin K | 1.4 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 1.4 µg | 1 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 1.8 mg | 0 % |
| Potassium | 718 mg | 18 % |
| Calcium | 42.2 mg | 4 % |
| Magnesium | 34.8 mg | 10 % |
| Phosphorus | 65.2 mg | 9 % |
| Sulfur | 16 mg | 2 % |
| Chloride | 14 mg | 1 % |
| Iron | 0.885 µg | 0 % |
| Zinc | 0.38 µg | 0 % |
| Manganese | 455 µg | 13 % |
| Copper | 290 µg | 23 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.038 mg | 0 % |
| Leucin | 0.072 mg | 0 % |
| Lysin | 0.047 mg | 0 % |
| Methionin | 0.012 mg | 0 % |
| Cystein | 0.018 mg | 0 % |
| Phenylalanin | 0.055 mg | 0 % |
| Tyrosin | 0.032 mg | 0 % |
| Threonin | 0.048 mg | 0 % |
| Valin | 0.054 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.044 mg | – |
| Alanin | 0.073 mg | – |
| Histidin | 0.02 mg | 0 % |
| Essentielle Aminosäuren | 0.357 mg | – |
| Asparaginsäure | 0.719 mg | – |
| Glutaminsäure | 0.108 mg | – |
| Glycin | 0.054 mg | – |
| Serin | 0.06 mg | – |
| Prolin | 0.122 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 6.6 mg | – |
| Xylitol | 0.388 mg | – |
| Total Sugar Alcohols | 7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.