LumilnarFruit
Plum butter (jam)
Nutrients per 100 g · German: Pflaumenmus. Source: German Federal Food Code (BLS).
195kcal
0.9 gProtein
45.9 gCarbs
0.2 gFat
Fibre 1.7 g · Sugar 44.6 g
195kcal
0.9 gProtein
45.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 195 kcal | 10 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.94 g | 2 % |
| Carbohydrates | 45.9 g | 19 % |
| Fiber | 1.7 g | 5 % |
| Water | 42.8 g | 1 % |
| Sugar | 44.6 g | 89 % |
| Net Carbs | 44.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.025 mg | – |
| Hexadecansäure / Palmitinsäure | 0.009 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.012 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.027 mg | – |
| Einfach ungesättigte Fettsäuren | 0.027 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.025 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.041 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 16.2 mg | – |
| Glucose | 17.7 mg | – |
| Monosaccharides | 33.9 mg | – |
| Sucrose | 10.5 mg | – |
| Maltose | 0.09 mg | – |
| Disaccharide | 10.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 10 µg | 1 % |
| Beta-Carotin | 98 µg | 5 % |
| Vitamin B1 Thiamine | 0.016 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.033 µg | 0 % |
| Vitamin B3 (Niacine) | 0.277 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.277 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.086 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 21 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1 µg | 0 % |
| Vitamin C | 1.8 µg | 0 % |
| Vitamin E | 0.16 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 137 mg | 3 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 4 mg | 1 % |
| Phosphorus | 9 mg | 1 % |
| Chloride | 2 mg | 0 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.05 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 34 µg | 3 % |
| Fluroride | 1 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.006 mg | 0 % |
| Lysin | 0.008 mg | 0 % |
| Cystein | 0.002 mg | 0 % |
| Threonin | 0.006 mg | 0 % |
| Valin | 0.001 mg | 0 % |
| Arginin | 0.002 mg | – |
| Alanin | 0.009 mg | – |
| Essentielle Aminosäuren | 0.021 mg | – |
| Asparaginsäure | 0.111 mg | – |
| Glutaminsäure | 0.017 mg | – |
| Serin | 0.009 mg | – |
| Prolin | 0.003 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.153 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.4 mg | – |
| Total Sugar Alcohols | 1.4 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.