LumilnarFruit
Lingonberry sugared, canned, drained
Nutrients per 100 g · German: Preiselbeere gezuckert, Konserve, abgetropft. Source: German Federal Food Code (BLS).
164kcal
0.7 gProtein
38.3 gCarbs
0.4 gFat
Fibre 1.3 g · Sugar 38.3 g
164kcal
0.7 gProtein
38.3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 164 kcal | 8 % |
| Fat | 0.448 g | 1 % |
| Protein | 0.733 g | 1 % |
| Carbohydrates | 38.3 g | 16 % |
| Fiber | 1.3 g | 4 % |
| Water | 59 g | 2 % |
| Sugar | 38.3 g | 77 % |
| Net Carbs | 37 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.045 mg | – |
| Omega 6 Fettsäuren | 0.058 mg | – |
| Hexadecansäure / Palmitinsäure | 0.045 mg | – |
| Octadecansäure / Stearinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.055 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.037 mg | – |
| Einfach ungesättigte Fettsäuren | 0.041 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.058 mg | – |
| ALA - Linolensäure Omega 3 | 0.045 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.103 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 18.3 mg | – |
| Galactose | 0.003 mg | – |
| Glucose | 17.8 mg | – |
| Monosaccharides | 36.1 mg | – |
| Sucrose | 2.2 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 0.033 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.481 mg | – |
| Wasserunlösliche Ballaststoffe | 0.831 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.002 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.006 µg | 0 % |
| Vitamin B3 (Niacine) | 0.02 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.03 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.05 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 2 µg | 0 % |
| Vitamin B7 (Biotine) | 0.4 µg | 1 % |
| Vitamin B9 (Folic Acid) | 0.2 µg | 0 % |
| Vitamin C | 0.699 µg | 0 % |
| Vitamin E | 0.502 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 79 mg | 2 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 9.4 mg | 3 % |
| Phosphorus | 14 mg | 2 % |
| Sulfur | 1.1 mg | 0 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.184 µg | 0 % |
| Zinc | 0.077 µg | 0 % |
| Manganese | 1,481 µg | 42 % |
| Copper | 37 µg | 3 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 0.26 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.03 mg | 0 % |
| Lysin | 0.025 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.006 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.016 mg | 0 % |
| Valin | 0.022 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.054 mg | – |
| Alanin | 0.022 mg | – |
| Essentielle Aminosäuren | 0.1 mg | – |
| Asparaginsäure | 0.043 mg | – |
| Glutaminsäure | 0.067 mg | – |
| Glycin | 0.023 mg | – |
| Serin | 0.021 mg | – |
| Prolin | 0.008 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.245 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.