LumilnarFruit
Lingonberry raw
Nutrients per 100 g · German: Preiselbeere roh. Source: German Federal Food Code (BLS).
43kcal
0.7 gProtein
6.2 gCarbs
0.5 gFat
Fibre 2.9 g · Sugar 6.1 g
43kcal
0.7 gProtein
6.2 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 43 kcal | 2 % |
| Fat | 0.53 g | 1 % |
| Protein | 0.688 g | 1 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 2.9 g | 9 % |
| Water | 86 g | 3 % |
| Sugar | 6.1 g | 12 % |
| Net Carbs | 3.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.085 mg | – |
| Omega 6 Fettsäuren | 0.109 mg | – |
| Hexadecansäure / Palmitinsäure | 0.085 mg | – |
| Octadecansäure / Stearinsäure | 0.019 mg | – |
| Gesättigte Fettsäuren | 0.104 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.008 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.069 mg | – |
| Einfach ungesättigte Fettsäuren | 0.077 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.109 mg | – |
| ALA - Linolensäure Omega 3 | 0.085 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.194 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.9 mg | – |
| Galactose | 0.011 mg | – |
| Glucose | 3 mg | – |
| Monosaccharides | 6 mg | – |
| Sucrose | 0.14 mg | – |
| Disaccharide | 0.14 mg | – |
| Starch | 0.12 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 22 µg | 1 % |
| Vitamin B1 Thiamine | 0.014 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.024 µg | 0 % |
| Vitamin B3 (Niacine) | 0.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.12 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 12 µg | 1 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 2.6 µg | 1 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin E | 0.95 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 80 mg | 2 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 9.7 mg | 1 % |
| Chloride | 4 mg | 0 % |
| Iron | 0.325 µg | 0 % |
| Zinc | 0.14 µg | 0 % |
| Manganese | 2,825 µg | 81 % |
| Copper | 66 µg | 5 % |
| Fluroride | 2 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.059 mg | 0 % |
| Lysin | 0.05 mg | 0 % |
| Cystein | 0.008 mg | 0 % |
| Phenylalanin | 0.011 mg | 0 % |
| Tyrosin | 0.004 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.044 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.107 mg | – |
| Alanin | 0.044 mg | – |
| Essentielle Aminosäuren | 0.197 mg | – |
| Asparaginsäure | 0.084 mg | – |
| Glutaminsäure | 0.132 mg | – |
| Glycin | 0.045 mg | – |
| Serin | 0.041 mg | – |
| Prolin | 0.017 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.483 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.