LumilnarFruit
Lingonberry compote
Nutrients per 100 g · German: Preiselbeerkompott. Source: German Federal Food Code (BLS).
128kcal
0.3 gProtein
30.1 gCarbs
0.2 gFat
Fibre 1.2 g · Sugar 30.1 g
128kcal
0.3 gProtein
30.1 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 128 kcal | 6 % |
| Fat | 0.223 g | 0 % |
| Protein | 0.29 g | 1 % |
| Carbohydrates | 30.1 g | 13 % |
| Fiber | 1.2 g | 4 % |
| Water | 66.6 g | 2 % |
| Sugar | 30.1 g | 60 % |
| Net Carbs | 28.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.036 mg | – |
| Omega 6 Fettsäuren | 0.046 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.008 mg | – |
| Gesättigte Fettsäuren | 0.044 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.003 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.029 mg | – |
| Einfach ungesättigte Fettsäuren | 0.032 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.046 mg | – |
| ALA - Linolensäure Omega 3 | 0.036 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.082 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Galactose | 0.005 mg | – |
| Glucose | 1.3 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 27.6 mg | – |
| Disaccharide | 27.6 mg | – |
| Starch | 0.051 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.005 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.04 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.05 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.08 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 5 µg | 0 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 0.8 µg | 0 % |
| Vitamin C | 3.5 µg | 0 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 34 mg | 1 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 4 mg | 1 % |
| Phosphorus | 4.2 mg | 1 % |
| Sulfur | 0.5 mg | 0 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.176 µg | 0 % |
| Zinc | 0.059 µg | 0 % |
| Manganese | 1,192 µg | 34 % |
| Copper | 28 µg | 2 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 0.14 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.025 mg | 0 % |
| Lysin | 0.021 mg | 0 % |
| Cystein | 0.004 mg | 0 % |
| Phenylalanin | 0.005 mg | 0 % |
| Tyrosin | 0.002 mg | 0 % |
| Threonin | 0.013 mg | 0 % |
| Valin | 0.019 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.045 mg | – |
| Alanin | 0.019 mg | – |
| Essentielle Aminosäuren | 0.083 mg | – |
| Asparaginsäure | 0.035 mg | – |
| Glutaminsäure | 0.056 mg | – |
| Glycin | 0.019 mg | – |
| Serin | 0.017 mg | – |
| Prolin | 0.007 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.203 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.