LumilnarFruit
Quince compote
Nutrients per 100 g · German: Quittenkompott. Source: German Federal Food Code (BLS).
87kcal
1.3 gProtein
13.6 gCarbs
1.6 gFat
Fibre 4.7 g · Sugar 12 g
87kcal
1.3 gProtein
13.6 gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 87 kcal | 4 % |
| Fat | 1.6 g | 3 % |
| Protein | 1.3 g | 3 % |
| Carbohydrates | 13.6 g | 6 % |
| Fiber | 4.7 g | 14 % |
| Water | 75.7 g | 3 % |
| Sugar | 12 g | 24 % |
| Net Carbs | 8.9 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Octadecansäure / Stearinsäure | 0.026 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.83 mg | – |
| Einfach ungesättigte Fettsäuren | 0.85 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.4 mg | – |
| Galactose | 0.003 mg | – |
| Glucose | 2.2 mg | – |
| Monosaccharides | 7.6 mg | – |
| Sucrose | 4.3 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 4.4 mg | – |
| Starch | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.03 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 241 mg | 6 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 16 mg | 5 % |
| Phosphorus | 32 mg | 5 % |
| Sulfur | 5 mg | 1 % |
| Chloride | 7 mg | 0 % |
| Iron | 0.77 µg | 0 % |
| Zinc | 0.27 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 120 µg | 10 % |
| Fluroride | 15 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.028 mg | 0 % |
| Leucin | 0.064 mg | 0 % |
| Lysin | 0.038 mg | 0 % |
| Methionin | 0.007 mg | 0 % |
| Cystein | 0.013 mg | 0 % |
| Phenylalanin | 0.041 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.035 mg | 0 % |
| Valin | 0.05 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.101 mg | – |
| Alanin | 0.044 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.289 mg | – |
| Asparaginsäure | 0.21 mg | – |
| Glutaminsäure | 0.069 mg | – |
| Glycin | 0.015 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.019 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.525 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.5 mg | – |
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.5 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.