LumilnarFruit
Greengage stewed
Nutrients per 100 g · German: Reineclaude gedünstet. Source: German Federal Food Code (BLS).
72kcal
1 gProtein
15.8 gCarbs
– gFat
Fibre 2.6 g · Sugar 12.7 g
72kcal
1 gProtein
15.8 gCarbs
– gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 72 kcal | 4 % |
| Protein | 0.99 g | 2 % |
| Carbohydrates | 15.8 g | 7 % |
| Fiber | 2.6 g | 8 % |
| Water | 77.7 g | 3 % |
| Sugar | 12.7 g | 25 % |
| Net Carbs | 13.2 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.1 mg | – |
| Glucose | 5.4 mg | – |
| Monosaccharides | 8.5 mg | – |
| Sucrose | 4.2 mg | – |
| Disaccharide | 4.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 38 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 19 µg | 2 % |
| Beta-Carotin | 229 µg | 11 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 0.357 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 300 mg | 8 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 27 mg | 4 % |
| Chloride | 1 mg | 0 % |
| Iron | 0.67 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 90 µg | 7 % |
| Fluroride | 2 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.04 mg | 0 % |
| Lysin | 0.02 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.02 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.02 mg | 0 % |
| Tryptophan | 0.007 mg | 0 % |
| Arginin | 0.02 mg | – |
| Alanin | 0.04 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.15 mg | – |
| Asparaginsäure | 0.31 mg | – |
| Glutaminsäure | 0.05 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.02 mg | – |
| Prolin | 0.05 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.53 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 3.1 mg | – |
| Total Sugar Alcohols | 3.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.