LumilnarFruit
Greengage raw
Nutrients per 100 g · German: Reineclaude roh. Source: German Federal Food Code (BLS).
61kcal
0.8 gProtein
13.4 gCarbs
– gFat
Fibre 2.3 g · Sugar 10.8 g
61kcal
0.8 gProtein
13.4 gCarbs
– gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 61 kcal | 3 % |
| Protein | 0.84 g | 2 % |
| Carbohydrates | 13.4 g | 6 % |
| Fiber | 2.3 g | 7 % |
| Water | 80.9 g | 3 % |
| Sugar | 10.8 g | 22 % |
| Net Carbs | 11.2 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Glucose | 4.6 mg | – |
| Monosaccharides | 7.2 mg | – |
| Sucrose | 3.6 mg | – |
| Disaccharide | 3.6 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 0.87 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 39 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Beta-Carotin | 235 µg | 12 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 0.303 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 268 mg | 7 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 23 mg | 3 % |
| Chloride | 1 mg | 0 % |
| Iron | 0.57 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 80 µg | 6 % |
| Fluroride | 2 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.03 mg | 0 % |
| Lysin | 0.02 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.02 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.02 mg | 0 % |
| Valin | 0.02 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.02 mg | – |
| Alanin | 0.03 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.14 mg | – |
| Asparaginsäure | 0.26 mg | – |
| Glutaminsäure | 0.04 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.02 mg | – |
| Prolin | 0.04 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.45 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 2.6 mg | – |
| Total Sugar Alcohols | 2.6 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.