LumilnarFruit
Greengage compote
Nutrients per 100 g · German: Reneclaudenkompott. Source: German Federal Food Code (BLS).
75kcal
0.6 gProtein
17.5 gCarbs
– gFat
Fibre 1.6 g · Sugar 15.6 g
75kcal
0.6 gProtein
17.5 gCarbs
– gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 75 kcal | 4 % |
| Protein | 0.6 g | 1 % |
| Carbohydrates | 17.5 g | 7 % |
| Fiber | 1.6 g | 5 % |
| Water | 78.5 g | 3 % |
| Sugar | 15.6 g | 31 % |
| Net Carbs | 15.9 g | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.9 mg | – |
| Glucose | 3.3 mg | – |
| Monosaccharides | 5.2 mg | – |
| Sucrose | 10.4 mg | – |
| Disaccharide | 10.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 21 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 127 µg | 6 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.01 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B9 (Folic Acid) | 6 µg | 2 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 0.218 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 193 mg | 5 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 17 mg | 2 % |
| Sulfur | 0.4 mg | 0 % |
| Chloride | 1 mg | 0 % |
| Iron | 0.42 µg | 0 % |
| Zinc | 0.1 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 60 µg | 5 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 0.13 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.01 mg | 0 % |
| Leucin | 0.02 mg | 0 % |
| Lysin | 0.01 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.01 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.01 mg | 0 % |
| Valin | 0.01 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.01 mg | – |
| Alanin | 0.02 mg | – |
| Histidin | 0.01 mg | 0 % |
| Essentielle Aminosäuren | 0.08 mg | – |
| Asparaginsäure | 0.19 mg | – |
| Glutaminsäure | 0.03 mg | – |
| Glycin | 0.01 mg | – |
| Serin | 0.01 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.32 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.9 mg | – |
| Total Sugar Alcohols | 1.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.