LumilnarFruit
Rhubarb compote
Nutrients per 100 g · German: Rhabarberkompott. Source: German Federal Food Code (BLS).
75kcal
0.5 gProtein
15.9 gCarbs
0.1 gFat
Fibre 2.5 g · Sugar 15.7 g
75kcal
0.5 gProtein
15.9 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 75 kcal | 4 % |
| Fat | 0.11 g | 0 % |
| Protein | 0.472 g | 1 % |
| Carbohydrates | 15.9 g | 7 % |
| Fiber | 2.5 g | 8 % |
| Water | 79.4 g | 3 % |
| Sugar | 15.7 g | 31 % |
| Net Carbs | 13.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.013 mg | – |
| Omega 6 Fettsäuren | 0.042 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.023 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.006 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.042 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.055 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.305 mg | – |
| Glucose | 0.319 mg | – |
| Monosaccharides | 0.624 mg | – |
| Sucrose | 15.1 mg | – |
| Disaccharide | 15.1 mg | – |
| Starch | 0.181 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.015 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.019 µg | 0 % |
| Vitamin B3 (Niacine) | 0.157 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.257 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.059 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 21 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.2 µg | 0 % |
| Vitamin C | 5.3 µg | 0 % |
| Vitamin E | 0.197 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.008 g | 0 % |
| Sodium | 3 mg | 0 % |
| Potassium | 252 mg | 6 % |
| Calcium | 60 mg | 6 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 17 mg | 2 % |
| Sulfur | 0.2 mg | 0 % |
| Chloride | 58 mg | 3 % |
| Iron | 0.1 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 24 µg | 2 % |
| Fluroride | 31 μg | 1 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.013 mg | 0 % |
| Leucin | 0.019 mg | 0 % |
| Lysin | 0.02 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.001 mg | 0 % |
| Phenylalanin | 0.013 mg | 0 % |
| Tyrosin | 0.009 mg | 0 % |
| Threonin | 0.011 mg | 0 % |
| Valin | 0.02 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.016 mg | – |
| Alanin | 0.014 mg | – |
| Histidin | 0.009 mg | 0 % |
| Essentielle Aminosäuren | 0.117 mg | – |
| Asparaginsäure | 0.023 mg | – |
| Glutaminsäure | 0.038 mg | – |
| Glycin | 0.013 mg | – |
| Serin | 0.013 mg | – |
| Prolin | 0.012 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.139 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.