LumilnarFruit
Sea buckthorn berry raw
Nutrients per 100 g · German: Sanddornbeere roh. Source: German Federal Food Code (BLS).
51kcal
1.4 gProtein
2.4 gCarbs
3.2 gFat
Fibre 3.6 g · Sugar 2.3 g
51kcal
1.4 gProtein
2.4 gCarbs
3.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 51 kcal | 3 % |
| Fat | 3.2 g | 5 % |
| Protein | 1.4 g | 3 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 3.6 g | 11 % |
| Water | 83.7 g | 3 % |
| Sugar | 2.3 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.25 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.5 mg | – |
| Einfach ungesättigte Fettsäuren | 0.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.25 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.34 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.29 mg | – |
| Disaccharide | 0.29 mg | – |
| Starch | 0.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 250 µg | 28 % |
| Vitamin A (Retinolactivitysequivalent) | 125 µg | 14 % |
| Beta-Carotin | 1,500 µg | 75 % |
| Vitamin B1 Thiamine | 0.034 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.21 µg | 0 % |
| Vitamin B3 (Niacine) | 0.26 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.277 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.15 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 39 µg | 10 % |
| Vitamin C | 450 µg | 0 % |
| Vitamin E | 3.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 160 mg | 4 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 14.3 mg | 2 % |
| Chloride | 0.39 mg | 0 % |
| Iron | 0.36 µg | 0 % |
| Zinc | 0.21 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 80 µg | 6 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.015 mg | 0 % |
| Leucin | 0.061 mg | 0 % |
| Lysin | 0.052 mg | 0 % |
| Cystein | 0.005 mg | 0 % |
| Phenylalanin | 0.039 mg | 0 % |
| Tyrosin | 0.031 mg | 0 % |
| Threonin | 0.041 mg | 0 % |
| Valin | 0.049 mg | 0 % |
| Tryptophan | 0.001 mg | 0 % |
| Arginin | 0.066 mg | – |
| Alanin | 0.137 mg | – |
| Histidin | 0.026 mg | 0 % |
| Essentielle Aminosäuren | 0.284 mg | – |
| Asparaginsäure | 0.223 mg | – |
| Glutaminsäure | 0.201 mg | – |
| Glycin | 0.051 mg | – |
| Serin | 0.076 mg | – |
| Prolin | 0.033 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.823 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.