LumilnarFruit
Sour cherry stewed
Nutrients per 100 g · German: Sauerkirsche gedünstet. Source: German Federal Food Code (BLS).
80kcal
1 gProtein
15.8 gCarbs
0.6 gFat
Fibre 1.3 g · Sugar 14.7 g
80kcal
1 gProtein
15.8 gCarbs
0.6 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 80 kcal | 4 % |
| Fat | 0.575 g | 1 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 15.8 g | 7 % |
| Fiber | 1.3 g | 4 % |
| Water | 82.4 g | 3 % |
| Sugar | 14.7 g | 29 % |
| Net Carbs | 14.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.084 mg | – |
| Omega 6 Fettsäuren | 0.089 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.092 mg | – |
| Octadecansäure / Stearinsäure | 0.031 mg | – |
| Gesättigte Fettsäuren | 0.127 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.155 mg | – |
| Einfach ungesättigte Fettsäuren | 0.157 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.089 mg | – |
| ALA - Linolensäure Omega 3 | 0.084 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.173 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.7 mg | – |
| Glucose | 7.6 mg | – |
| Monosaccharides | 12.3 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.195 mg | – |
| Disaccharide | 2.4 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 0.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 91 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 45 µg | 5 % |
| Beta-Carotin | 382 µg | 19 % |
| Vitamin B1 Thiamine | 0.045 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.061 µg | 0 % |
| Vitamin B3 (Niacine) | 0.391 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.491 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.17 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 40.4 µg | 10 % |
| Vitamin C | 9.9 µg | 0 % |
| Vitamin E | 0.172 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 135.6 mg | 3 % |
| Calcium | 10.3 mg | 1 % |
| Magnesium | 9.1 mg | 3 % |
| Phosphorus | 22 mg | 3 % |
| Chloride | 24 mg | 1 % |
| Iron | 0.876 µg | 0 % |
| Zinc | 0.105 µg | 0 % |
| Manganese | 70.6 µg | 2 % |
| Copper | 84.8 µg | 7 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.024 mg | 0 % |
| Leucin | 0.044 mg | 0 % |
| Lysin | 0.036 mg | 0 % |
| Methionin | 0.006 mg | 0 % |
| Cystein | 0.015 mg | 0 % |
| Phenylalanin | 0.029 mg | 0 % |
| Tyrosin | 0.024 mg | 0 % |
| Threonin | 0.032 mg | 0 % |
| Valin | 0.031 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.024 mg | – |
| Alanin | 0.036 mg | – |
| Histidin | 0.016 mg | 0 % |
| Essentielle Aminosäuren | 0.224 mg | – |
| Asparaginsäure | 0.317 mg | – |
| Glutaminsäure | 0.091 mg | – |
| Glycin | 0.034 mg | – |
| Serin | 0.037 mg | – |
| Prolin | 0.041 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.619 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.1 mg | – |
| Total Sugar Alcohols | 1.1 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.