LumilnarFruit
Sour cherry raw
Nutrients per 100 g · German: Sauerkirsche roh. Source: German Federal Food Code (BLS).
69kcal
0.9 gProtein
13.7 gCarbs
0.5 gFat
Fibre 1.1 g · Sugar 12.7 g
69kcal
0.9 gProtein
13.7 gCarbs
0.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 69 kcal | 3 % |
| Fat | 0.5 g | 1 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 13.7 g | 6 % |
| Fiber | 1.1 g | 3 % |
| Water | 85.1 g | 3 % |
| Sugar | 12.7 g | 25 % |
| Net Carbs | 12.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.073 mg | – |
| Omega 6 Fettsäuren | 0.077 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Octadecansäure / Stearinsäure | 0.027 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.135 mg | – |
| Einfach ungesättigte Fettsäuren | 0.137 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.077 mg | – |
| ALA - Linolensäure Omega 3 | 0.073 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.15 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.1 mg | – |
| Glucose | 6.6 mg | – |
| Monosaccharides | 10.7 mg | – |
| Sucrose | 1.9 mg | – |
| Maltose | 0.17 mg | – |
| Disaccharide | 2.1 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 0.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 95 µg | 11 % |
| Vitamin A (Retinolactivitysequivalent) | 47 µg | 5 % |
| Beta-Carotin | 400 µg | 20 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.483 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 74.7 µg | 19 % |
| Vitamin C | 12 µg | 0 % |
| Vitamin E | 0.15 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 124.2 mg | 3 % |
| Calcium | 9.1 mg | 1 % |
| Magnesium | 7.9 mg | 2 % |
| Phosphorus | 19 mg | 3 % |
| Chloride | 21 mg | 1 % |
| Iron | 0.762 µg | 0 % |
| Zinc | 0.091 µg | 0 % |
| Manganese | 61.4 µg | 2 % |
| Copper | 77.7 µg | 6 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.021 mg | 0 % |
| Leucin | 0.038 mg | 0 % |
| Lysin | 0.031 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Cystein | 0.013 mg | 0 % |
| Phenylalanin | 0.025 mg | 0 % |
| Tyrosin | 0.021 mg | 0 % |
| Threonin | 0.028 mg | 0 % |
| Valin | 0.027 mg | 0 % |
| Tryptophan | 0.005 mg | 0 % |
| Arginin | 0.021 mg | – |
| Alanin | 0.031 mg | – |
| Histidin | 0.014 mg | 0 % |
| Essentielle Aminosäuren | 0.194 mg | – |
| Asparaginsäure | 0.276 mg | – |
| Glutaminsäure | 0.079 mg | – |
| Glycin | 0.03 mg | – |
| Serin | 0.032 mg | – |
| Prolin | 0.036 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.539 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1 mg | – |
| Total Sugar Alcohols | 1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.