LumilnarFruit
Sour cherry unsweetened, canned, drained
Nutrients per 100 g · German: Sauerkirsche ungesüßt, Konserve, abgetropft. Source: German Federal Food Code (BLS).
31kcal
0.7 gProtein
5.5 gCarbs
0.4 gFat
Fibre 0.7 g · Sugar 5.1 g
31kcal
0.7 gProtein
5.5 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 31 kcal | 2 % |
| Fat | 0.391 g | 1 % |
| Protein | 0.674 g | 1 % |
| Carbohydrates | 5.5 g | 2 % |
| Fiber | 0.7 g | 2 % |
| Water | 93.7 g | 3 % |
| Sugar | 5.1 g | 10 % |
| Net Carbs | 4.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.057 mg | – |
| Omega 6 Fettsäuren | 0.06 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.062 mg | – |
| Octadecansäure / Stearinsäure | 0.022 mg | – |
| Gesättigte Fettsäuren | 0.086 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.106 mg | – |
| Einfach ungesättigte Fettsäuren | 0.107 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.06 mg | – |
| ALA - Linolensäure Omega 3 | 0.057 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.117 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.6 mg | – |
| Glucose | 2.6 mg | – |
| Monosaccharides | 4.2 mg | – |
| Sucrose | 0.758 mg | – |
| Maltose | 0.068 mg | – |
| Disaccharide | 0.826 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.4 mg | – |
| Wasserunlösliche Ballaststoffe | 0.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 51 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Beta-Carotin | 201 µg | 10 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.021 µg | 0 % |
| Vitamin B3 (Niacine) | 0.122 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.189 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.054 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 10 µg | 1 % |
| Vitamin B9 (Folic Acid) | 9.1 µg | 2 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 0.117 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 47.5 mg | 1 % |
| Calcium | 10.7 mg | 1 % |
| Magnesium | 5.6 mg | 2 % |
| Phosphorus | 11 mg | 2 % |
| Sulfur | 1.2 mg | 0 % |
| Chloride | 18 mg | 1 % |
| Iron | 0.492 µg | 0 % |
| Zinc | 0.076 µg | 0 % |
| Manganese | 47.5 µg | 1 % |
| Copper | 64.4 µg | 5 % |
| Fluroride | 1 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.028 mg | 0 % |
| Lysin | 0.023 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.019 mg | 0 % |
| Tyrosin | 0.016 mg | 0 % |
| Threonin | 0.022 mg | 0 % |
| Valin | 0.02 mg | 0 % |
| Tryptophan | 0.004 mg | 0 % |
| Arginin | 0.016 mg | – |
| Alanin | 0.023 mg | – |
| Histidin | 0.011 mg | 0 % |
| Essentielle Aminosäuren | 0.147 mg | – |
| Asparaginsäure | 0.206 mg | – |
| Glutaminsäure | 0.058 mg | – |
| Glycin | 0.023 mg | – |
| Serin | 0.024 mg | – |
| Prolin | 0.027 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.403 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.399 mg | – |
| Total Sugar Alcohols | 0.399 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.