LumilnarFruit
Gooseberry stewed
Nutrients per 100 g · German: Stachelbeere gedünstet. Source: German Federal Food Code (BLS).
56kcal
1 gProtein
10.9 gCarbs
0.2 gFat
Fibre 3.3 g · Sugar 8 g
56kcal
1 gProtein
10.9 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 56 kcal | 3 % |
| Fat | 0.167 g | 0 % |
| Protein | 0.972 g | 2 % |
| Carbohydrates | 10.9 g | 5 % |
| Fiber | 3.3 g | 10 % |
| Water | 85.4 g | 3 % |
| Sugar | 8 g | 16 % |
| Net Carbs | 7.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.023 mg | – |
| Omega 6 Fettsäuren | 0.066 mg | – |
| Hexadecansäure / Palmitinsäure | 0.012 mg | – |
| Octadecansäure / Stearinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.015 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.016 mg | – |
| Einfach ungesättigte Fettsäuren | 0.017 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.066 mg | – |
| ALA - Linolensäure Omega 3 | 0.023 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.089 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 3.7 mg | – |
| Glucose | 3.4 mg | – |
| Monosaccharides | 7.1 mg | – |
| Sucrose | 0.789 mg | – |
| Maltose | 0.189 mg | – |
| Disaccharide | 0.978 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.374 mg | – |
| Wasserunlösliche Ballaststoffe | 2.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 6 µg | 1 % |
| Beta-Carotin | 72 µg | 4 % |
| Vitamin B1 Thiamine | 0.014 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.018 µg | 0 % |
| Vitamin B3 (Niacine) | 0.236 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.419 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.182 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 14 µg | 1 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 10.1 µg | 3 % |
| Vitamin C | 28 µg | 0 % |
| Vitamin E | 0.7 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 211 mg | 5 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 11 mg | 3 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 1 mg | 0 % |
| Iron | 0.411 µg | 0 % |
| Zinc | 0.17 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 112 µg | 9 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.026 mg | 0 % |
| Leucin | 0.056 mg | 0 % |
| Lysin | 0.053 mg | 0 % |
| Cystein | 0.01 mg | 0 % |
| Phenylalanin | 0.036 mg | 0 % |
| Tyrosin | 0.028 mg | 0 % |
| Threonin | 0.038 mg | 0 % |
| Valin | 0.044 mg | 0 % |
| Tryptophan | 0.011 mg | 0 % |
| Arginin | 0.051 mg | – |
| Alanin | 0.087 mg | – |
| Histidin | 0.021 mg | 0 % |
| Essentielle Aminosäuren | 0.285 mg | – |
| Asparaginsäure | 0.121 mg | – |
| Glutaminsäure | 0.167 mg | – |
| Glycin | 0.044 mg | – |
| Serin | 0.06 mg | – |
| Prolin | 0.032 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.6 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 2.9 mg | – |
| Total Sugar Alcohols | 2.9 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.