LumilnarFruit
Gooseberry unsweetened, canned, drained
Nutrients per 100 g · German: Stachelbeere ungesüßt, Konserve, abgetropft. Source: German Federal Food Code (BLS).
24kcal
0.7 gProtein
3.9 gCarbs
0.1 gFat
Fibre 2 g · Sugar 2.9 g
24kcal
0.7 gProtein
3.9 gCarbs
0.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 24 kcal | 1 % |
| Fat | 0.118 g | 0 % |
| Protein | 0.658 g | 1 % |
| Carbohydrates | 3.9 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 94 g | 3 % |
| Sugar | 2.9 g | 6 % |
| Net Carbs | 1.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.016 mg | – |
| Omega 6 Fettsäuren | 0.047 mg | – |
| Hexadecansäure / Palmitinsäure | 0.008 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.011 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.047 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.063 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.3 mg | – |
| Glucose | 1.2 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.284 mg | – |
| Maltose | 0.068 mg | – |
| Disaccharide | 0.352 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.227 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 39 µg | 2 % |
| Vitamin B1 Thiamine | 0.004 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.006 µg | 0 % |
| Vitamin B3 (Niacine) | 0.076 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.209 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 4 µg | 0 % |
| Vitamin B9 (Folic Acid) | 2.4 µg | 1 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 0.495 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 77 mg | 2 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 19 mg | 3 % |
| Sulfur | 1.2 mg | 0 % |
| Chloride | 2.3 mg | 0 % |
| Iron | 0.24 µg | 0 % |
| Zinc | 0.13 µg | 0 % |
| Manganese | 120 µg | 3 % |
| Copper | 89 µg | 7 % |
| Fluroride | 8 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.018 mg | 0 % |
| Leucin | 0.038 mg | 0 % |
| Lysin | 0.037 mg | 0 % |
| Cystein | 0.007 mg | 0 % |
| Phenylalanin | 0.024 mg | 0 % |
| Tyrosin | 0.019 mg | 0 % |
| Threonin | 0.026 mg | 0 % |
| Valin | 0.03 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.035 mg | – |
| Alanin | 0.058 mg | – |
| Histidin | 0.015 mg | 0 % |
| Essentielle Aminosäuren | 0.196 mg | – |
| Asparaginsäure | 0.081 mg | – |
| Glutaminsäure | 0.113 mg | – |
| Glycin | 0.03 mg | – |
| Serin | 0.041 mg | – |
| Prolin | 0.022 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.406 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1 mg | – |
| Total Sugar Alcohols | 1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.