LumilnarFruit
Sweet cherry stewed
Nutrients per 100 g · German: Süßkirsche gedünstet. Source: German Federal Food Code (BLS).
81kcal
1 gProtein
17.6 gCarbs
0.4 gFat
Fibre 2.2 g · Sugar 15.7 g
81kcal
1 gProtein
17.6 gCarbs
0.4 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 81 kcal | 4 % |
| Fat | 0.356 g | 1 % |
| Protein | 1 g | 2 % |
| Carbohydrates | 17.6 g | 7 % |
| Fiber | 2.2 g | 7 % |
| Water | 79.7 g | 3 % |
| Sugar | 15.7 g | 31 % |
| Net Carbs | 15.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.053 mg | – |
| Omega 6 Fettsäuren | 0.054 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.056 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Gesättigte Fettsäuren | 0.08 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.095 mg | – |
| Einfach ungesättigte Fettsäuren | 0.096 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.054 mg | – |
| ALA - Linolensäure Omega 3 | 0.053 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.107 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 6.6 mg | – |
| Glucose | 8.2 mg | – |
| Monosaccharides | 14.8 mg | – |
| Sucrose | 0.69 mg | – |
| Maltose | 0.195 mg | – |
| Disaccharide | 0.88 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 10 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.035 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 0.264 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.414 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.179 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 12.4 µg | 0 % |
| Vitamin E | 0.195 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.271 mg | 0 % |
| Potassium | 234 mg | 6 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 14 mg | 4 % |
| Phosphorus | 28 mg | 4 % |
| Chloride | 3 mg | 0 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 110 µg | 3 % |
| Copper | 84 µg | 7 % |
| Fluroride | 21 μg | 1 % |
| Iodine | 0.82 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.018 mg | 0 % |
| Leucin | 0.026 mg | 0 % |
| Lysin | 0.036 mg | 0 % |
| Methionin | 0.005 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.018 mg | 0 % |
| Tyrosin | 0.011 mg | 0 % |
| Threonin | 0.021 mg | 0 % |
| Valin | 0.025 mg | 0 % |
| Tryptophan | 0.009 mg | 0 % |
| Arginin | 0.016 mg | – |
| Alanin | 0.028 mg | – |
| Histidin | 0.013 mg | 0 % |
| Essentielle Aminosäuren | 0.171 mg | – |
| Asparaginsäure | 0.555 mg | – |
| Glutaminsäure | 0.036 mg | – |
| Glycin | 0.022 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.03 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.731 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.9 mg | – |
| Total Sugar Alcohols | 1.9 mg | – |
Similar foods
Acerola rawPineapple stewedPineapple driedPineapple sugared, canned, drainedPineapple in juice, canned, drainedPineapple candiedPineapple compote with artificial sweetenerPineapple with sweeteners, canned, drainedPineapple rawPineapple unsweetened, canned, drainedApple-banana-pear sauce rawApple-banana-pear sauce unsweetened
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.