LumilnarFruit
Sweet cherry raw
Nutrients per 100 g · German: Süßkirsche roh. Source: German Federal Food Code (BLS).
70kcal
0.9 gProtein
15.3 gCarbs
0.3 gFat
Fibre 1.9 g · Sugar 13.7 g
70kcal
0.9 gProtein
15.3 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 70 kcal | 4 % |
| Fat | 0.31 g | 0 % |
| Protein | 0.9 g | 2 % |
| Carbohydrates | 15.3 g | 6 % |
| Fiber | 1.9 g | 6 % |
| Water | 82.6 g | 3 % |
| Sugar | 13.7 g | 27 % |
| Net Carbs | 13.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.046 mg | – |
| Omega 6 Fettsäuren | 0.047 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.049 mg | – |
| Octadecansäure / Stearinsäure | 0.017 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.07 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.083 mg | – |
| Einfach ungesättigte Fettsäuren | 0.084 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.047 mg | – |
| ALA - Linolensäure Omega 3 | 0.046 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.093 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 5.8 mg | – |
| Glucose | 7.1 mg | – |
| Monosaccharides | 12.9 mg | – |
| Sucrose | 0.6 mg | – |
| Maltose | 0.17 mg | – |
| Disaccharide | 0.77 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 11 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Beta-Carotin | 51 µg | 3 % |
| Vitamin B1 Thiamine | 0.039 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.042 µg | 0 % |
| Vitamin B3 (Niacine) | 0.27 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.403 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.19 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 37 µg | 9 % |
| Vitamin C | 15 µg | 0 % |
| Vitamin E | 0.17 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.236 mg | 0 % |
| Potassium | 214 mg | 5 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 3 mg | 0 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 0.08 µg | 0 % |
| Manganese | 100 µg | 3 % |
| Copper | 77 µg | 6 % |
| Fluroride | 18 μg | 0 % |
| Iodine | 0.84 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.023 mg | 0 % |
| Lysin | 0.031 mg | 0 % |
| Methionin | 0.004 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.016 mg | 0 % |
| Tyrosin | 0.01 mg | 0 % |
| Threonin | 0.018 mg | 0 % |
| Valin | 0.022 mg | 0 % |
| Tryptophan | 0.008 mg | 0 % |
| Arginin | 0.014 mg | – |
| Alanin | 0.024 mg | – |
| Histidin | 0.011 mg | 0 % |
| Essentielle Aminosäuren | 0.149 mg | – |
| Asparaginsäure | 0.483 mg | – |
| Glutaminsäure | 0.031 mg | – |
| Glycin | 0.019 mg | – |
| Serin | 0.026 mg | – |
| Prolin | 0.026 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.636 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.7 mg | – |
| Total Sugar Alcohols | 1.7 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.