LumilnarFruit
Sweet cherry compote
Nutrients per 100 g · German: Süßkirschkompott. Source: German Federal Food Code (BLS).
93kcal
0.7 gProtein
21.5 gCarbs
0.2 gFat
Fibre 1.4 g · Sugar 20.2 g
93kcal
0.7 gProtein
21.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 93 kcal | 5 % |
| Fat | 0.236 g | 0 % |
| Protein | 0.686 g | 1 % |
| Carbohydrates | 21.5 g | 9 % |
| Fiber | 1.4 g | 4 % |
| Water | 76.7 g | 3 % |
| Sugar | 20.2 g | 40 % |
| Net Carbs | 20.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.035 mg | – |
| Omega 6 Fettsäuren | 0.036 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.037 mg | – |
| Octadecansäure / Stearinsäure | 0.013 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.053 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.063 mg | – |
| Einfach ungesättigte Fettsäuren | 0.064 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.036 mg | – |
| ALA - Linolensäure Omega 3 | 0.035 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.071 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 4.4 mg | – |
| Glucose | 5.4 mg | – |
| Monosaccharides | 9.8 mg | – |
| Sucrose | 10.3 mg | – |
| Maltose | 0.13 mg | – |
| Disaccharide | 10.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 32 µg | 2 % |
| Vitamin B1 Thiamine | 0.023 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.028 µg | 0 % |
| Vitamin B3 (Niacine) | 0.175 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.275 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.119 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin C | 8.2 µg | 0 % |
| Vitamin E | 0.129 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 1 mg | 0 % |
| Potassium | 155 mg | 4 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 18 mg | 3 % |
| Sulfur | 0.5 mg | 0 % |
| Chloride | 3 mg | 0 % |
| Iron | 0.996 µg | 0 % |
| Zinc | 0.06 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 56 µg | 4 % |
| Fluroride | 14 μg | 0 % |
| Iodine | 0.65 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.012 mg | 0 % |
| Leucin | 0.018 mg | 0 % |
| Lysin | 0.024 mg | 0 % |
| Methionin | 0.003 mg | 0 % |
| Cystein | 0.002 mg | 0 % |
| Phenylalanin | 0.012 mg | 0 % |
| Tyrosin | 0.008 mg | 0 % |
| Threonin | 0.014 mg | 0 % |
| Valin | 0.017 mg | 0 % |
| Tryptophan | 0.006 mg | 0 % |
| Arginin | 0.011 mg | – |
| Alanin | 0.018 mg | – |
| Histidin | 0.008 mg | 0 % |
| Essentielle Aminosäuren | 0.114 mg | – |
| Asparaginsäure | 0.368 mg | – |
| Glutaminsäure | 0.024 mg | – |
| Glycin | 0.014 mg | – |
| Serin | 0.02 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.485 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 1.3 mg | – |
| Total Sugar Alcohols | 1.3 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.