LumilnarFruit
Blue plum stewed
Nutrients per 100 g · German: Zwetschge gedünstet. Source: German Federal Food Code (BLS).
57kcal
0.4 gProtein
12.6 gCarbs
0.2 gFat
Fibre 2 g · Sugar 9.5 g
57kcal
0.4 gProtein
12.6 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 57 kcal | 3 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.35 g | 1 % |
| Carbohydrates | 12.6 g | 5 % |
| Fiber | 2 g | 6 % |
| Water | 84.5 g | 3 % |
| Sugar | 9.5 g | 19 % |
| Net Carbs | 10.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.036 mg | – |
| Omega 6 Fettsäuren | 0.055 mg | – |
| Hexadecansäure / Palmitinsäure | 0.02 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.026 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.06 mg | – |
| Einfach ungesättigte Fettsäuren | 0.061 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.055 mg | – |
| ALA - Linolensäure Omega 3 | 0.036 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.091 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.6 mg | – |
| Glucose | 4.2 mg | – |
| Monosaccharides | 6.7 mg | – |
| Sucrose | 2.6 mg | – |
| Maltose | 0.2 mg | – |
| Disaccharide | 2.8 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.9 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Beta-Carotin | 88 µg | 4 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.047 µg | 0 % |
| Vitamin B3 (Niacine) | 0.583 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.583 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.174 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 46 µg | 3 % |
| Vitamin B9 (Folic Acid) | 7.4 µg | 2 % |
| Vitamin C | 4.2 µg | 0 % |
| Vitamin E | 0.357 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.9 mg | 0 % |
| Potassium | 192 mg | 5 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 19 mg | 3 % |
| Chloride | 1.8 mg | 0 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 90 µg | 3 % |
| Copper | 73 µg | 6 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.01 mg | 0 % |
| Lysin | 0.01 mg | 0 % |
| Phenylalanin | 0.01 mg | 0 % |
| Threonin | 0.01 mg | 0 % |
| Valin | 0.01 mg | 0 % |
| Arginin | 0.01 mg | – |
| Alanin | 0.01 mg | – |
| Essentielle Aminosäuren | 0.05 mg | – |
| Asparaginsäure | 0.11 mg | – |
| Glutaminsäure | 0.01 mg | – |
| Glycin | 0.01 mg | – |
| Serin | 0.01 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.18 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 3.1 mg | – |
| Total Sugar Alcohols | 3.1 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.