LumilnarFruit
Blue plum raw
Nutrients per 100 g · German: Zwetschge roh. Source: German Federal Food Code (BLS).
48kcal
0.3 gProtein
10.7 gCarbs
0.2 gFat
Fibre 1.7 g · Sugar 8.1 g
48kcal
0.3 gProtein
10.7 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 48 kcal | 2 % |
| Fat | 0.17 g | 0 % |
| Protein | 0.3 g | 1 % |
| Carbohydrates | 10.7 g | 5 % |
| Fiber | 1.7 g | 5 % |
| Water | 87.1 g | 3 % |
| Sugar | 8.1 g | 16 % |
| Net Carbs | 9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.031 mg | – |
| Omega 6 Fettsäuren | 0.047 mg | – |
| Hexadecansäure / Palmitinsäure | 0.017 mg | – |
| Octadecansäure / Stearinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.022 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.001 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.051 mg | – |
| Einfach ungesättigte Fettsäuren | 0.052 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.047 mg | – |
| ALA - Linolensäure Omega 3 | 0.031 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.078 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Glucose | 3.5 mg | – |
| Monosaccharides | 5.7 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.17 mg | – |
| Disaccharide | 2.4 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.8 mg | – |
| Wasserunlösliche Ballaststoffe | 0.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 18 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Beta-Carotin | 90 µg | 5 % |
| Vitamin B1 Thiamine | 0.044 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.045 µg | 0 % |
| Vitamin B3 (Niacine) | 0.583 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.583 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 45 µg | 3 % |
| Vitamin B9 (Folic Acid) | 13.3 µg | 3 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin E | 0.303 µg | 0 % |
| Vitamin K | 7 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 7 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.002 g | 0 % |
| Sodium | 0.8 mg | 0 % |
| Potassium | 172 mg | 4 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 16 mg | 2 % |
| Chloride | 1.5 mg | 0 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.09 µg | 0 % |
| Manganese | 80 µg | 2 % |
| Copper | 65 µg | 5 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Leucin | 0.01 mg | 0 % |
| Lysin | 0.01 mg | 0 % |
| Phenylalanin | 0.01 mg | 0 % |
| Threonin | 0.01 mg | 0 % |
| Valin | 0.01 mg | 0 % |
| Arginin | 0.01 mg | – |
| Alanin | 0.01 mg | – |
| Essentielle Aminosäuren | 0.05 mg | – |
| Asparaginsäure | 0.09 mg | – |
| Glutaminsäure | 0.01 mg | – |
| Glycin | 0.01 mg | – |
| Serin | 0.01 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.16 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 2.6 mg | – |
| Total Sugar Alcohols | 2.6 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.